How To Pack On Muscular Bodyweight FAST!!!, By: Lee Hayward I go to a gym regularly, I train hard, eat right, but I am not getting any bigger. Why? I get asked this question a lot, by both men and women who are desperately trying to put some solid muscle ...

Work This ONE MUSCLE And Watch Your Gains SKYROCKET!, By: Jeff Anderson That's right! I'm about to reveal to you a "SECRET" MUSCLE that when exercised, will actually trigger your entire body to grow like never before! In fact, chances are that a...

Real Muscle Real Fast!, By: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you almost always see a headline like this: Gain 15 Pounds of Muscle in 6 Weeks. If it were so eas...

How Muscles Respond To Various Training Protocols, By: Tom Venuto The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps).When you t...

How Does A Muscle Get Bigger & Stronger?, By: Tom VenutoThe primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). When you train ...

Avoid Building Muscle The Wrong Way!, By: Vince DelMonte How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to b...

Do You Know How To Gain Muscle Fast, By: Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuild...

The Quest for More Muscle... Separating Nutritional Fact from Fiction, By: Dave DePew and Jeff KottermanIt is in every gym in the world. it has found its way into every type of person. People are trying to increase muscle. It could be for size and appeara...

The Secret To Building Big Muscles Quickly! Hopefully by now, you know that the most important part of your nutrition program as a bodybuilder is "protein". In Hollywood, the studios used to send most of their actors who had to build muscles in ...

Muscle Tip Spend as much time working and living your nutritional requirements as you do on your training. This is one of the most important keys to achieving your bodybuilding goals. Do your homework, but be open to listening and researching new ideas an...

Building Massive, Powerful Shoulders The goal of most bodybuilders is to build really massive shoulders. They don't care how, just as long as they have shoulders so wide that they have to widen their doorways to walk through! Unfortunately, this is just a...

Muscle Volumizing CourseThis program combines proper supplements and effective training techniques to maximally increase muscle strength and size. Wishing you success and may the pump be with you!SUPPLEMENTSYour muscles are 70 % water, to make them bigger...

HOW TO BUILD A BIG POWERFUL BACKDeadlifting can be tough, no doubt about it. But, once you get used  to it you won't want to stop because it gives RESULTS!The back is one of the main areas to focus on for increasing overall body mass (legs are the other) ...

MUSCLES IN MINUTES, By: Paul BeckerIn a past issue of "The Genetically Average Joe Newsletter" Dan mentioned that he would ask me do a write up of a training/supplement program I was on. He mentioned that I gained 9 pounds in the past 6 weeks, w...

10 Quick Tips to Build Mass, By: Chris AcetoMuscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. T...

How To Build "Barn Door Wide" Shoulders After publishing my arm specializtion program, a lot of guys E-mailed me and wanted a shoulder specialization program. Well, you're in luck! I just started on this routine about three weeks ago and am gett...

Muscle Physiology – Oh Those Crazy Muscles!, By: Eric Broser When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspection he may find these odd protrusions to be fascinating,...

Why Your Muscle Pumps Have Nothing To Do With Your Muscle GainsYour back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezi...

2 Simple Steps To Ripped Summertime Muscles, By: Sean NalewanyjSummer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities al...

The Metabolic Muscle Growth System                                        The Secret to Building Bigger, Stronger, Powerful Muscles Fast!                                             COPYRIGHT 1990 DANIEL C. PRZYOJSKI  Dear Weight Gainer,                Co...

Muscle Cramp and SpasmCauses, Prevention and TreatmentMuscle cramp and spasm are an annoying condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax.Muscle cramps and spasms can involve part or ...

Muscle Cramp and SpasmCauses, Prevention and TreatmentMuscle cramp and spasm are an annoying condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax.Muscle cramps and spasms can involve part or ...

Minimizing Sore Muscles8 tips to reduce the incidence of pain and sore muscles!This month, I'd like to introduce you to a web site that I've been a fan of for more than a year now. Woman Fitness is a web site dedicated to helping you achieve a healthy wei...