The Metabolic Muscle Growth System
The Secret to Building Bigger, Stronger, Powerful Muscles Fast!
COPYRIGHT 1990 DANIEL C. PRZYOJSKI
Dear Weight Gainer,
Congratulations on your purchase of the METABOLIC MUSCLE GROWTH SYSTEMγ. You are now in possession of what we feel to be the most advanced and proven weight gaining system put together. The MMGSγ has been in development since 1983. The weight trainers used for experimentation were all hard to gain weight trainers with little success. The system, if followed correctly, will yield gains of 10 to 25 lbs. in a eight to 12-week period. The only thing you must add to the system to make it work is 100% determination and belief in yourself, this we cannot give you, you must get it from yourself. If you give the MMGSγ 100% effort and follow it correctly as others have, you will quite possibly make the best gains of your career. I really do like to hear from my readers and clients, so feel free to write me and tell us of your progress. What ever the mind of man can conceive and believe, it can achieve. Thank you very much and Good Luck!
Power Health Always, Daniel Przyojski
Metabolic Muscle Growth System
The Power Health Products Metabolic Muscle Growth System, referred to here as MMGS, is designed for the hard to gain muscle person. The MMGSγ if followed to the letter, will add muscle size and weight to your body GUARANTEED!. Lifting poundages will also increase.
The MMGSγ of training and proper nutrition is designed to set your metabolism in a growth cycle. This can only happen when three basic needs are met, each being equally important.
First, the training system must be followed correctly and with proper lifting performance. Improper lifts only bring on injury. The combination of muscle bulk and power is the result of hard, intense work done correctly.
Next is proper nutrition. When the muscles are stressed and the metabolism kicks in, the body must be supplied with only nutritious foods, in quantities sufficient for growth. The nutrition program supplied is cycled to increase along with your needs.
Last, but definitely not least, is proper recuperation. This includes 7 ½ to 8 hours sleep a night, a full 48 hours between workouts, and a low stress lifestyle.
What must be understood here is the lifting of weight in the gym tear the muscle down. The recuperation time between workouts is actually when the muscle grows and strengthens when you train too often, the muscle never has time to repair and grow, you simply keep tearing it down.
The MMGSγ of training will increase size and strength at the same time, for its entire conception and value lies within the Metabolic Stimulation Effect.
The secret to developing massive muscular size as well as incredible lifting strength lies within you ability to take a severe workload for a continuous length of time. The reason most people cannot keep making improvements is due to their inability to work with heavy weights week in and week out.
With this lifting program, you will be able to keep lifting heavier weight for many months because you will receive plenty of rest between workouts. Your lifts will increase because your size will increase with proper recuperation.
Enclosed is a three-day per week routine.
Follow it for a period of 10 to 12 weeks.
Do not change or modify.
After this cycle, you will move on up to the advanced level of training. Follow this cycle for a period of 10 to 12 weeks. When completed take a break from training for 14 days, this will allow your system to rest and recover from stress and keep your metabolism in progressive anabolic state. After this period of rest start over with the first cycle and proceed on through the program.
If a body builder wants to make massive gains and really pack on the muscle and strength, proper nutrition is a must. Nutrition is at least 50% to 60% responsible for optimum muscle growth. Thats why I included a nutrition program.
To help your metabolism work at its peak performance and keep in an anabolic state, Power Health Products has recommended two special formulas: A METABOLIC OPTIMIZER, will help your metabolism perform at its peak by feeding your system the key nutrients needed to keep in anabolic state vital for continued growth. A METABOLIC OPTIMIZER should be taken with breakfast in the morning and ½ hour before each work out. AMINO ACID TABLETS in a formulated timed release base are designed to help keep your nitrogen level positive throughout the day, thus helping to keep your metabolism in a positive anabolic state. Two or three tablets should be taken with each meal.
We hope you will follow the MMGSγ to the letter, and make fantastic gains as many have. Please write and tell me of the progress you have made. Ill be happy to hear from you.
·Remember, your safety is a number one concern.
·Never try to exceed your limits.
·When lifts are heavy be sure to have a spotter.
·Always prepare your mind as well as your body, and youll
have the best workouts of your career.
Dan Przyojski
Mr. Toledo, Masters Mr. Michigan,
Author of From Tragedy To Triumph
www.powerhealthproducts.com
MONDAY
Bench Press; 2 sets of 10 for a warm-up, then do 5 sets 8/6/5/4/2 reps, using increasingly heavier weight.
Military Press; use the same warm-up and working sets as in the bench press.
Bent over Row; use the same warm-up and working sets as in the bench press.
Barbell Curl; use the same warm-up and working sets as in the bench press.
WEDNESDAY
Full Squat; 1 set of 10 or 20 for a warm-up. Then 8/6/4/3/2 reps. Reduce weight to 6% of maximum lift and do 3 sets of 12 reps.
Deadlift; 2 sets of 10 for warm-up. Increase weight and do 5 sets of 3 to 5 reps each set.
FRIDAY
Bench Press; 5 sets of 10 reps with a weight of 50% to 60% of your maximum lift.
Full Squat; same sets and reps as above.
Deadlift; same sets and reps as above.
Bent over Row; same sets and reps as above.
Barbell Curl; same sets and reps as above.
Rest no more than 75 seconds between each set on Fridays workout. It is a light day used to recuperate the muscles by flushing out toxins and waste in your system with the pump. Fridays work out is very important to set up your metabolic system for growth. Do not miss this workout.
DIET INFORMATION
On 1 & 2 the diet should be divided into 4 meals a day
On 3 & 4 the diet should be divided into 6 meals a day
NOTE: This is a general diet intended for a person in good health.
Your physician is the best counsel for individual diet needs.
Bread should be stone ground whole wheat bread.
STAGE 1
Orange Juice 1 cup
.110
2 eggs
...150
½ lb steak
.650
4 cups milk
...660
Ό lb cottage cheese
..100
3 slices sgwh bread
..165
2 pats butter
.200
1 serving fruit
75
1 potato
.105
2 vegetables
.100
TOTAL 2315
STAGE 2
Orange Juice 1 cup
...110
2 eggs
...150
½ lb steak
650
4 cups milk
.660
Ό lb cottage cheese
.100
4 slices sgww bread
220
1 pats butter
..100
2 tbls. Peanut butter
.180
1 potato
105
2 vegetables
..100
Fruit dessert
125
10 cashew nuts
.100
2 tbls. Peanut butter
.180
TOTAL 2280
STAGE 3
3/4 lb steak
975
2 eggs
150
4 cups milk
..660
Ό lb cottage cheese
.100
4 slices sgww bread
.220
1 pats butter
100
1 glass orange juice...
..110
1 potato
105
2 vegetables
100
Fruit dessert
100
10 cashew nuts
.100
TOTAL 2900
STAGE 4
3/4 lb steak
.975
2 eggs
..150
4 cups milk
.660
Ό lb cottage cheese
.100
2 tbls peanut butter
..180
4 slices sgww bread
.220
1 pats butter
.
..100
1 glass orange juice...
..110
1 potato
105
2 vegetables
100
Fruit dessert
...100
20 cashew nuts
.100
2 slices cheese
..230
TOTAL 3230
