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BASKETBALL, Movement 1, Linear Movement, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encou...
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The Hybrid Method, Using Variable Resistance in a 3-Dimensional Plane, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in any...
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BASKETBALL, Linear 101 Part 1, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the u...
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BASKETBALL, Linear 101, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the use of t...
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Medball Basics, Part One, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the ...
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Multi-Directional Strength/Power Program, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or enco...
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BASKETBALL, Phase I, Acclimatization, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourag...
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BASKETBALL, Phase II, Hypertrophy/Strength, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or en...
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Shoulder Training For the Throwing Athlete Using the Speed Sled, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway an...
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Multi-Directional Acclimatization Program, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or enc...
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BASKETBALL, Movement 2 Dot Drills, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage t...
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BASKETBALL, Movement 2 Line Drills, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage ...
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BASKETBALL, Movement 1 Ladder Drills, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourag...
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Biomechanical Cutting, By: Tony Reynolds, MS, CSCS, YCS Level Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the use of...
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A Prospectus on Periodization, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the u...
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Advanced Methods in Force Training, Part 1, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or en...
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Agility Ladders, Part I, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the use of ...
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BASKETBALL, Phase I - Pre-Testing, By: Tony Reynolds, MS, CSCS, YCS IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage th...
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How to Improve Your Kicking Power, Part One- Using the Speed Sled, By: Tony Reynolds, MS, CSCS, YCS IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway a...
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Developing the Multidimensional Athlete, Elastic Response Drills, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway a...
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SAQ-A Developmental Prospective, By: Tony Reynolds, MS, CSCS, YCS IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the ...
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Developing the Multidimensional Athlete, SAQ Drills Part II, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo ...
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Developing the Multidimensional Athlete, SAQ Drills Part III, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo...
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Developing the Multi-Dimensional Athlete, Part I, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote...
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Developing the Multi-Dimensional Athlete, Part I, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote...
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What Makes Functional Training Functional?, By: Tony Reynolds, MS, CSCS, YCS IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or enc...
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Shoulder Training for the Throwing Athlete Part II, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promo...
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Shoulder Training for the Throwing Athlete Part III, Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote ...
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The Big Picture on Training, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the use...
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Horizontal Loading-The Missing Link, By: Tony Reynolds, MS, CSCS, YCS II One thing my Biomechanics professor repeatedly drilled into my head was to assess, dissect, and comprehend (ADC). Never move forward until you execute these three steps to lay your...
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How to Increase Your Vertical Jump An Excerpt from the Vertical Jump Manual, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids ...
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Big Bad Bench Press III-The Push-Up, By: Tony Reynolds, MS, CSCS, YCS Level II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote o...
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Biomechanical Strength, By: Tony Reynolds, MS, CSCS, YCS IIPart IIDue to the multi-dimensional properties associated with free weights, they have been considered the optimal method for training athletes, yet they are not without fault (Behm, 1988; Garhamm...
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Biomechanical Strength, By: Tony Reynolds, MS, CSCS, YCS IIPart IMany factors contribute to an individual’s ability to exhibit external force. These include: (a) joint angle; (b) muscle length; (c) muscle cross-sectional area; (d) type of lever arran...
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Developing the Multidimensional Athlete, By: Tony Reynolds, MS, CSCS, YCS IICOD Drills Part ITo improve movement, each coach and/or athlete must have a firm understanding of the function of the kinetic chain and its relationship and interaction with groun...
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Developing the Complete Athlete, By: Tony Reynolds, MS, CSCS, YCS IIMulti-directional strength training is here in full force. For many individuals the key to athletic development lies in the development of multi-planner strength and power. The ...
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Big Bad Bench-Part II, By: Tony Reynolds, MS, CSCS, YCS Level IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the use ...
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Big Bad Bench Press-Part One, By: Tony Reynolds, MS, CSCS, YCS Level IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage t...
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Take It Outside!!!-Part I, By: Tony Reynolds, MS, CSCS, YCS Level II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the...
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