Take It Outside!!!-Part I, By: Tony Reynolds, MS, CSCS, YCS Level II

Important Notice
Tony Reynolds, Progressive Sporting Systems Inc, and their associates
and affiliates are not affiliated with Anabolic Steroids in anyway and
do not promote or encourage the use of these drugs. His articles within this section of our site are published to offer a broad range of fitness and nutritional knowledge that will help you to achieve your health and fitness goals without the use of Anabolic Steroids.

No weight room no problem. My “Take it Outside” series is going to provide you with a number of killer out of the gym activities.

If you got some tubing, take it to the track, the court, or to the park. You can use the following 5 exercises as part of your warm up or part of a conditioning circuit.

For more of Tony’s training programs check out www.CompleteTrainingSystems.com