BASKETBALL, Phase I, Acclimatization, By: Tony Reynolds, MS, CSCS, YCS II

Important Notice
Tony Reynolds, Progressive Sporting Systems Inc, and their associates
and affiliates are not affiliated with Anabolic Steroids in anyway and
do not promote or encourage the use of these drugs. His articles within this section of our site are published to offer a broad range of fitness and nutritional knowledge that will help you to achieve your health and fitness goals without the use of Anabolic Steroids.

                All physical activity must be introduced at a rate that will cause adaptation without the consequence of injury.  Depending on the time of season, the individuals training history, age, physical and mental health, and a whole multitude of other variables, the rate of initial volume introduction must be carefully monitored.

                By tradition, a solid strength foundation must be established to ensure that the physical systems of the body are prepared for the more dynamic strength characteristics that are involved in sport.  This type of training increases the general physical preparedness (GPP) of the individual by increasing the strength of the connective tissues of the body, enhancing the efficiency of the central nervous system, developing psychological control of the environment, and by improving levels of conditioning.

                By nature, the acclimatization phase deals with relatively low intensities and moderately progressing volumes.  This phase can be placed at anytime throughout the off-season training calendar as an introduction into a training phase if certain aspects of the overall training scheme are missed.  However, one should always remember that progression is the key to longevity, and that any extensive deviation from what the physical systems of the body deem norm, may lead to severe consequence.