Satiety Hormone May Help Fight Obesity, By: Patricia Reaney A natural hormone that curbs appetite and limits the amount of food people eat could help to stem a worldwide obesity epidemic, scientists said on Wednesday. More than a billion people are overwe...

Measuring Fat - The 'Skinny' on Techniques, By: Dr. J. Warren Willey Body fat testing has many implications, associations, and undertones. Utilization can be for medical purposes - by a physician monitoring progress of a rigorous weight loss program, or i...

6 Weight Gain Tips Without Getting Fat, By: Marc David After you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to gain weight without getting fat: Tip 1: Eating Enough Qua...

How to Lose the Most Fat and Build the Most Muscle in 30 Days, By: Nick Nilsson The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and ...

Walking for Fat Loss?, By: Jesse Cannone With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose we...

How To Maximize Fat Loss With Little Or NO Exercise!, By: Jesse Cannone Weight loss is a billion-dollar industry because everyone is looking for the quick fix when it comes to losing weight. The problem is losing weight takes time, unless of course you go...

Fat Loss Basics, By: Anthony Ellis Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. M...

Fat Loss For Beginners - Part I, By: Tom Venuto EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If...

Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques, By: Tom Venuto Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatomy, muscle testing, resistance training technique, and injury...

Why Are We So Fat? The Real Reason For The Obesity Epidemic, By: Tom Venuto Why Are We So Fat? That's the question asked in the cover story of a recent issue of National Geographic magazine. "Americans enjoy one of the most luxurious lifestyles on Eart...

10 Body Fat Reducing Resolutions for the New Year, By: Dave DePewMillions of Americans begin each New Year considering a number of possible resolutions. These goals can range from finding love, to starting a family, to making a career change, to increasin...

A Sports Nutritionist’s View on Getting Lean, By: Dave DePew and Jeff KottermanA large portion of the sports nutrition industry is devoted to getting rid of unwanted fat. That extra few pounds of flab (maybe its not just a few) is a rising concern in Amer...

The Secret to Consistent Fat Loss, By: Hugo Rivera The secret for consistent fat loss is divided into three items: a) Caloric CyclingLast week we talked about the steps that we can follow over the course of ten weeks that would enable us to ease into a di...

Macronutrient Management for Enhanced Muscle Gain and Fat Loss, By: Hugo RiveraMany of you that read my articles know that for most people I tend to recommend a macronutrient ratio of 40% Carbs, 40% Protein and 20% Fats. Since I started bodybuilding I hav...

Prescription For Fat Loss!, By: Hugo RiveraOne thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Many factors contribute to this confusion but the main one, in my...

Eating To Build Muscle And Lose FatEating to build muscle and lose fat at the same time is tricky, but extremely possible.If you ask a 100 different people their opinions about what percentage of their daily calorie intake should consist of protein, what ...

A Quick Way To Lose FatIf you want a quick way to lose fat, this article will show you how.Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar.So whether it’s a spoon of sugar, a piece of bread...

3 Ways To Build Muscle And Lose Fat Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape?Well, chances are, the problem AND solution lie in one of three areas. I call th...

What REALLY Works To Burn Body FatDear Friend,The questions I seem to get over and over are always a variation of "how do I build muscle/strength?" or "how can I get rid of this body fat?".A few weeks ago I mentioned to somebody that I...

Lose Some Body FatThe weather has been warm here in Ohio for about 6 weeks and I decided it's time (actually wayyyy past time) to get cut up for the summer.Once again, I did the winter "bulk up" thing, which every year I swear I'm not going to d...

The Best Time of Day To Train For Fat LossIt is often thought that there is no best time of day to train for fat loss; that all times are basically equal. This is untrue.Exercising first thing in the morning BEFORE you eat or drink anything (except water)...

Did You Know?If you eat something before you exercise in order to get energy, your body will burn that for energy rather than bodyfat. When training to lose fat, always eat your last meal at least 2 to 3 hours or more before training to ensure the food ha...

What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?Find out why high-intensity training may be your best bet for trimming your waistline.Wrong.But how can this possibly be? Everywhere you look, it's always said that long-duration, low-...