Steroids Home
About Us
Contact Us
Steroid Forums
User Menu
Steroid Profiles
View All Steroid Profiles A-Z
Anadrol
Anavar
Clomid
Cytomel
Deca Durabolin
Dianabol
Equipoise
Halotestin
Human Growth Hormone
Masteron
Nolvadex
Omnadren
Oxandrolone
Primobolan
Primoteston
Sustanon
Testosterone
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Tren
Trenbolone
Winstrol
View All Steroid Profiles A-Z
Steroid Related Drugs
View All Steroid Related Drugs A-Z
Arimidex
Clen
Clenbuterol
Clomid
Cytomel
HCG
Human Growth Hormone
Nolvadex
Peptides
SARMS
Prohormones
- Hot!
Steroids Side Effects
Steroid Cycles & Stacks
Steroid Videos
Steroid Detection Times
How To Come Off Steroids
How To Inject Steroids
Buy Steroids
Legal Steroids
18882
511,933
Types of Steroids
Steroid Laws
Women and Steroids
Steroid Use & Abuse
Canseco on Steroids
Canseco on Steroids - All Videos
Jose Canseco - Total Steroid Use
Jose Canseco - The Day to Day Life of Jose Canseco
Jose Canseco - Steroids and the Media - Part II
Jose Canseco - The Media and Steroids
Jose Canseco - Steroids Are They Worth It?
Jose Canseco - Side Effects of Steroids
Jose Canseco - Roid Rage
Jose Canseco - The Future of Steroids
Jose Canseco - Why Everyone Should Use Steroids
Jose Canseco - Going Broke - How to Deal with the Loss
Jose Canseco - Steroid Users VS Non-Steroid Users
Jose Canseco - Locker Room Talk
Jose Canseco - Sex Life of a Superstar
Jose Canseco - Hypocrisy of Illegal Steroids VS. Legal Drugs
Jose Canseco - The Congressional Hearings
Jose Canseco - What Would You Do Differently
Jose Canseco - My Fall From Fame & Success
Jose Canseco - My Life as a Super Star
Jose Canseco - Calls Out Alex Rodriguez and Challenges Him to a Fight!
Jose Canseco - Jose Canseco Bares All While Praising Anabolic Steroids
Jose Canseco - Taylor Hooton
Jose Canseco - Should Steroids be Legal in Pro Sports
Jose Canseco - Lance Armstrong
Jose Canseco - An Introduction
Effects of Steroids
History of Steroids
Steroids in Sports
Testosterone
Low Testosterone
Steroids and Testosterone
Bodybuilding and Steroids
Diet & Fitness
Injected by Steroid .com
Sitemap
Steroid.com Blog Articles
Share
Tweet
Home
|
Categories
|
Authors
|
Search
Archive
From:
...
To:
...
Category:
Fat Loss
/
All Categories
6 Weight Gain Tips Without Getting Fat
6 Weight Gain Tips Without Getting Fat, By: Marc David After you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to gain weight without getting fat: Tip 1: Eating Enough Quality Calories Have you ever asked somebody who's trying to gain weight what they eat? I did. And the response I received was shocking. "I just eat." That's what he said. I just eat. You MUST know how many calories a day you need for your weight gain goal. This person desperately wanted to gain weight and every time I saw him the gym he had some excuse as to why it wasn't going his way. And it was usually related to his metabolism. Let me tell you... If you want to gain quality weight, you have to eat high quality dense foods and ENOUGH of them. Furthermore... if you want to gain weight without getting fat, then you bulk with the same principles as if you were on a cutting diet. Choose higher-calorie foods when given a choice. In my years of experience, when I bulked up and gained weight and fat, the biggest mistake I made was not tracking what I ate. I always tracked my diet when I was on a calorie restricted phase (that was a given) but when I wanted to gain weight I just ate everything I could. Have you ever felt that way? In order to gain weight, you need to eat more than your usual maintenance calorie intake but not so much as to just store the excess calories and get fat. And you need to eat consistently. That should have been your "ah -ha" moment. Gaining weight isn't your cue to eat everything under the sun. In order to gain weight, lean mass and not get fat, you need to eat just over what you body needs to maintain. In this manner, you'll provide your body with all the calories it needs to build muscle but you won't give it so much as it stores the excess as fat. [ Remember that anything in excess, even protein, can be stored as fat. ] The key is to gain healthy weight and minimize the fat gains. Tip 2: Grocery Shopping 101 If you are looking to gain weight, then don't have bare cupboards. Go to your kitchen right now after reading this section and take a look at what you've got in stock. Make sure your kitchen is fully stocked with the foods you need to eat. Dense foods work wonders for putting on the weight. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish. Bare cupboards = no weight gain! Bodybuilding doesn't have to break the bank. Many times you can get bulk items for much cheaper than you think. Packages of tuna, turkey, chicken legs, pasta all are great bulking items that don't cost a ton of money. Perishable items like fruits and sugary laden items and condiments are usually things that cost the most. Tip 3: Meal Planning for Dummies Part of performance nutrition is eating 5-6 times a day. Every 2-3 hours you should be consuming a meal consisting of a lean protein, fibrous/starchy carb and potentially a healthy fat. If you really want to gain weight, you need to eat 5-6 times a day! And it needs to be consistent. This means no skipping meals. Eating 3 times a day full of bacon and eggs might have worked for some of the past legends but it probably won't do you any good. Keeping your metabolism high and your system flushed with nitrogen (protein) will ensure you keep all the muscle you are working to build and that you are consuming slight excess calories for weight gain. If you eat a big dinner but skip snacks and have light breakfasts, that is part of the problem. Healthy weight gain only comes from people who are consistent in their eating and don't skip meals. Failure to plan your meals ultimately means you won't be eating enough to gain weight. Tip 4: Nutrient Variety is Key It happens to the best of us... We get used to eating certain foods and we don't budge. For a bulking diet, this can be a killer as it drastically limits the number of calories you can eat. Plus, you will limit the nutrients and vitamins you will be able to intake. Both are essential to maximum healthy weight gain. Did anybody ever tell you that nutrients are essential for growth? Tip 5: Essential Meal Timing While it might be socially acceptable to eat just 3 times a day, that is not acceptable for those who are serious about putting on lean muscle mass without putting on fat. You've heard all the benefits of performance nutrition and eating 5-6 times a day but re-read this... Quality muscle gain without putting on fat requires a high metabolism AND an excess number of calories. In order to do just that, you need to eat frequently. That means 5-6 times a day (or more). Tip 6: Eat, Eat and Eat [ did I mention eat ] Don't feel hungry? Eat. Now in most cases, that is against the current movement but in reality, if you want to put on quality mass you have to eat regardless of your hunger levels. Eating based on your mood is not the path to healthy weight gain. Countless people tell me they cannot eat like a 200 lb bodybuilder. That's because they are not a 200 lb bodybuilder. Once they eat more, gain muscle mass, they will be and it will seem like nothing to eat like a 200 lb bodybuilder. This doesn't mean stuffing yourself, gorging on food or getting sick. It means eating more and more gradually over time in order to prime your body for more frequent meal times. Slowly start adding more food to your portions until you've nailed your perfect weight gain calorie needs. As you eat more and small but frequent meals, you won't feel stuff and your body will become more efficient at digesting and breaking down foods. All this means to you is...A higher metabolic rate and more calories! The two essential keys to putting on weight without the fat. Additional Tips * Drink plenty of water. With your additional meals and workouts, you'll want to ensure you are properly hydrated. * Engage in a weight training program. Building muscle is a priority during your bulking phase. Since you will have plenty of energy from your carb sources, you should be fueled and primed to get some of the best and most intense workouts of your life. Now is an opportune time to build muscle. * Limit your cardio workouts. Cardio workouts are a tool. Use it sparingly depending on your metabolism. If you feel like you aren't putting on weight, reduce the amount of cardio you are doing. If you feel like you are putting on a bit too much fat, increase the cardio. * Take weekly weight and body fat measurements. By taking a weekly measurement, you can see if the weight you are putting on is fat or muscle.
Other articles by Marc David
© 2000-2024
Steroid
.com
By viewing this page you agree and understand our
Privacy Policy and Disclaimer
.
return to top of page
Join
18882
Online Users Now!