Did You Know?

If you eat something before you exercise in order to get energy, your body will burn that for energy rather than bodyfat.

When training to lose fat, always eat your last meal at least 2 to 3 hours or more before training to ensure the food has been digested.

This tip will save you a great deal of wasted time and energy. It is one of the most prevalent things people do wrong when trying to exercise to lose fat.

Many people eat because they don't feel like they have enough energy to get through their workout otherwise, never realizing where this energy is coming from: the food they just ate!