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Category: Succeeding at Workout Programs
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All Categories
[Jan 29 2007]
10 Ways to Fit Exercise into Your Busy Schedule
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10 Ways to Fit Exercise into Your Busy Schedule, By: Dave DePewMost people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! Notice I said, “The time you think you...
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[Jan 29 2007]
Exercise Doesn’t Need to Be Painful to Be Effective
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Exercise Doesn’t Need to Be Painful to Be Effective, By: Dave DePewI think people often see exercise as something that needs to be difficult or down right painful. Such as the no pain, no gain mind set. I don’t necessarily subscribe to this philosophy wit...
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[Jan 29 2007]
How to Prioritize Fitness for a Successful Journey
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How to Prioritize Fitness for a Successful Journey Part One, By: Dave DePewThe success I have with my clients is largely due to my ability to coach them not only on what and how to eat for their body or how to exercise, but also how to implement these str...
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[Jan 28 2007]
3 Quick and Easy Ways to Exercise the Mind for Positive Change
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3 Quick and Easy Ways to Exercise the Mind for Positive Change, By: Dave DePewLet’s face it, we all have negative thoughts. It is important that we understand what these thoughts are and where they come from in order to gain more from life. I have found t...
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[Jan 28 2007]
How To Keep Your Head In The Game For Playoff Season!
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How To Keep Your Head In The Game For Playoff Season!, By: Dave DePewYou have either made it this far in the season with minimal injury or you have managed to push through the pain even as the gridiron pressure mounts, and your body develops a sort of con...
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[Jan 24 2007]
10 Success Tips for Your 2007 New Years Resolution
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10 Success Tips for Your 2007 New Years Resolution, By: Dave DePewTop 10 Ways to have a Successful 2007! A resolution is a decision, but a decision to do something only has power if you act on it. How do we move into action?Do we jump right in or take the...
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[Jan 24 2007]
Making The Time To Start
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Making The Time To Start, By: Dave DePewWe always seem to find some type of excuse for delaying the start of a new weight loss or fitness routine. It’s easy to justify our actions with phrases like, “Since the week is half over, I’ll wait Monday to start ...
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[Dec 31 2006]
The ONLY Way To Succeed In Your Workout Program!
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The ONLY Way To Succeed In Your Workout Program!I've been a personal trainer for about 4 years now, so I've talked to a lot of people looking to improve upon their workout program. And after speaking with them, I realize that we're all so much alike. I'm ...
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