Get Out Of Your Comfort Zone!, By: Tom Venuto Take a moment and think about the sum total of everything you're currently doing to improve your health, fitness, physique and athletic performance. Think of every detail; the workouts, the dieting, the level ...

No Time To Get In Shape Part III, By: Hugo RiveraHello Everyone. As promised on the last article, this week we will discuss when to increase the weight on each exercise, training to failure and aerobics. The first topic that I would like to discuss is the...

No Time To Get In Shape Part IV, By: Hugo RiveraHi there. This week in our final Part of the series No Time to Get In Shape we will discuss what to do when you can easily do more than 12 repetitions of pushups, as well as the best diet to use in order to ...

The Value of Super Slow Lifting; Fact or Fiction?, By: Hugo RiveraMany people have asked me about the truth behind super slow lifting. As a matter of fact an excellent objective article written by Karen Springen titled "Going Super Slow" that ap...

Home Gym Equipment Training Routines!, By: Hugo RiveriaThis week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells. There are ma...

DR. RICK'S CURRENT WORKOUTI'm often changing my routine, but for quite some time now, I've used this as the basis of my training regimen. I train 5 days on and 2 days off, when I theoretically do cardio of some sort (biking, roller blading...whatever). I ...

"How to Increase Weight On All Lifts in Your Weight Lifting Routines"   This article was taken directly from Shawn LeBrun's Simple Steps to Get Huge and Shredded” weight lifting routine and training program.   Want a me...

The Basics Of Weight Training RoutinesWhen designing weight training routines, I try to keep two basic principles at the forefront of my mind. These two principles are "simplicity" and "efficiency." One of the reasons why I feel many p...

Here’s A Workout Tip To Help You Blast Through A RutDear Friend,I appreciate all the reader’s tips I’ve been receiving lately.If you’d like to blast through a sticking point, here’s an idea from subscriber Mike Belmonte.Here's Mike's idea...Hey my name is...

Try Triple Drop Pre-Exhaust To Blast Past Sticking PointsDo you have any lagging body parts that could use a boost?  I'm going to share a rather intense technique that can be used to break through sticking points and get a muscle growing again.  I call it...