One of my most favorite things to do first thing in the morning when I get out of bed is to foam roll. You can see a foam roller here on the left of this text. A foam roller is essentially a dense foam cyclinder that you use as your personal massage ...

Cool Down, By: Brad WalkerRecover Faster & Avoid Injury!A few months ago, you may remember an issue of The Stretching & Sports Injury Newsletter titled; Warm Up Activities & Stretching Exercises.. That article covered the warm up in quite some...

Minimizing Sore Muscles, By: Brad Walker8 tips to reduce the incidence of pain and sore muscles! This month, I'd like to introduce you to a web site that I've been a fan of for more than a year now. Women Fitness is a web site dedicated to helping you ach...

Soreness, By: Hugo Rivera There are several degrees of soreness that we need to be aware off: a) Delayed Onset Muscle Soreness. b) Typical Mild Muscle Soreness c) Injury-Type Muscle Soreness The first type of soreness is delayed onset muscle soreness (DOM...

Supplement Performance - Post-Exercise Nutrition & Supplementation: Research Update “[To a student] Dear Miss ---, I have read about 16 pages of your manuscript ... I suffered exactly the same treatment at the hands of my teachers who disliked me for ...

Post Workout Secrets For Faster Growth! I’m going to share a couple little known post-workout secrets to help you grow even faster. Here's a HUGE mistake I see most bodybuilders making. They don’t take advantage of the most important "window of oppor...

Hydration Re-Visited, By: Jayson Hunter Guidelines to protect yourself or your athletes  Athletes tend to avoid drinking enough fluids during exercise either because of physiological reasons or psychological reasons.  Athletes lose considerably a larger a...

Post-Workout Recovery:  A must for athletes, By: Jayson Hunter             If you want to optimize your training, improve recovery time, and accelerate muscle growth then a post-workout recovery drink is vital to your training routine.  Research has shown...

Minimizing Sore Muscles8 tips to reduce the incidence of pain and sore muscles!This month, I'd like to introduce you to a web site that I've been a fan of for more than a year now. Woman Fitness is a web site dedicated to helping you achieve a healthy wei...