MASS BLAST CHEST #3, By: Hugo Rivera

HUGO'S MASS BLAST # 3

Here it is everyone! Mass Blast Chest # 3

I am in some serious pain after performing this 30 minute workout for Chest. (My back is very sore too since I work Chest and Back together; the workout for back I'll share next month).

Here is the Chest Mass Blast # 3 for the brave people out there:

(Triset)
Incline Dumbbell Press 4 sets of 4-8 reps (no rest)
Incline Dumbbell Flyes 4 sets of 8-10 reps (no rest)
Incline Dumbbell Press 4 sets of as many reps as possible (1 minute rest)

Note: Use the same dumbbells you used for the Flyes. You may need to decrease the weight in order to stay within the recommended repetition ranges for the 2nd, 3rd and 4th trisets.

(Superset)
Bench Press 3 sets of 4-8 reps (no rest)
Weighted Chest Dips 3 sets of 10-12 reps (1 minute rest)

(Superset)
Peck Deck Machine 3 sets of 12-15 reps (no rest)
Chest Dips (No weight) 3 sets of 15-18 reps (1 minute rest)

Note: If you cannot do Dips yet due to lack of strength, try the Gravitron Machine. If there is no Gravitron Machine available at your gym and no dip machine either, then substitute Dips with Pushups.

My Chest is sore! I followed this workout with a LARGE Protein shake, vitamins, minerals, a banana, 6 ounces of chicken breast, vegetables, and a baked potato.

Try this workout out if what you are seeking is a big, striated and powerfully majestic chest. Let me know what you think after you do so.