6 Simple Steps To Catapult Your Muscle Gains, By: Gary Matthews What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them,...

Muscle Gain Visualization Tips, By: Gary Matthews We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the...

Are Your Gains MUSCLE or FAT?, By: Jeff Anderson 5 Easy Steps To Finding Out!How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of the mirror and the scale. However, BOTH of these methods can...

Why Can't You Gain Weight?, By: Anthony Ellis Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the sam...

10 Things You Must Do to Gain Mass!, By: Anthony Ellis Now there are many other things that you can do to help you build mass, BUT these 10 things are the bare essentials. In other words, they are absolutely necessary for a successful program. 1. Weight T...

Eating to Gain Mass, By: Anthony Ellis For so many people, the only real 'weight problem' is about losing it. If you have trouble gaining weight, you're shrugged off as another fussy eater. 'You're so lucky!' They'll tell you patronizingly. 'All you have ...

How To Gain Weight - Even If You Are Under Weight, By: Vince DelMonte Here are four 'little known' how-to-action-steps that will force you to GAIN WEIGHT - musle mass that is, even if you are underweight!Are you sick and tired of people telling you the fo...

How To Bulk Up Fast - Without Getting Fat, By: Vince DelMonte This is the simplest advice you can use to BULK UP FAST without getting fat at the same time! I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle ma...

How To Build Muscle And Gain Weight Quickly, By: Vince DelMonte Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustrated that the scale has not budged upwards...

The Cycling Principle, By: Hugo Rivera This is the key to consistent and rapid increases in muscle mass and strength for the bodybuilder. This principle states that in order for the body to respond optimally, it cannot be trained in the same manner all th...

How to Gain Muscle and Lose Fat the Natural Way, By: Hugo RiveraMuscle mass is the most valuable asset of a bodybuilder. While symmetry and definition are very important qualities as well, without muscle mass such qualities would have no meaning. In a bod...

The Only Way To Gain MuscleThe only way to gain muscle or strength is to subject that muscle to overload. To continue making gains, you must continue to increase the amount of overload you place on each muscle group over time.This progressive increase in ...

How To Train For Muscle Gain!Are you training correctly to make sure that muscle gain will happen? Muscle grows only if you force it to grow. If muscle is not stressed and forced to respond (by getting bigger) -- it will not. So you must set up your weigh...

Learn How To Build Muscle Mass In Less Time!One of the most important things to do if you want to build muscle mass is to get enough protein in your diet, each and every day. It's no surprise that protein (amino acids) builds muscle and if you do not get ...

The Key To More Muscle in Your Body building RoutinesHas there ever been a time in your body building routines where everything seemed to just "click" and all your lifts were great? Where you just felt an extreme energy coursing through your bod...

The 2 Most Important Keys to Gaining Muscle!While working as a personal trainer, I spend most of my time helping people generally lose weight or get leaner for upcoming bodybuilding shows.But I also get many emails each week from people looking to gain mu...

Build Muscle MassIf you want to build muscle mass, you first need to understand what causes a muscle to grow and become stronger. There is one and only one reason a muscle has for getting bigger and stronger.Progressively increased overload.I will repeat ...

Muscle Building Tips to Get You Bigger, Leaner, and Stronger!Want muscle building tips you can use immediately to get you bigger and stronger? Well, did you know that how you live, day to day, determines the level of strength and muscularity you'll a...

3 Easy Steps To Gain Muscle MassIf you want to gain muscle mass, the simplified basics of getting huge are this: 1. Eat big to get big. Gaining muscle and getting huge is calorie driven. To gain muscle mass, you have to eat more. But make it good stuff. S...

The Importance of Applying Positive Pressure for Bodybuilding Gains, By: Hugo RiveriaEnhance Your Bodybuilding Gains By Using The Power Of Positive Pressure Positive pressure can be a great ally in your quest to making awesome bodybuilding gains. Positive...

HOW TO FORCE MUSCLE ON YOUR BODY... WHETHER IT WANTS TO OR NOT!A lot of bodybuilders tell me they have an intense desire to slap on as much muscle as they can, but sometimes I have to wonder if they really mean it. After all, they don't want to do the lit...

How To Build Muscle Training With Less Intensity Dear Friend, The following is an excerpt from the book, Hyper Growth Muscle Mass Training: Stress, whether it be physical or emotional, places constant demands on the body, or to be exact, the central nervo...

Add One Inch to Your Arms in Four Weeks What bodybuilder wouldn't like to have an extra inch of solid muscle on each of his upper arms? Here's a hard-but-brief routine that will work for almost any man, young, old, or in-between...if he can practice it co...

Why do people workout and not make any gains? I. ll tell you why. Most people go into the gym to move weights and not workout with them. They think that just because they can move the weight, they are using the proper weight. Good gains will only be made ...

How To Build A Powerful Back Deadlifting can be tough, no doubt about it. But, once you get used to it you won't want to stop because it gives RESULTS! The back is one of the main areas to focus on for increasing overall body mass (legs are the other) and...

My Jealously Guarded Secret For Adding Quick Size To Lagging Body PartsDear Friend,It's been a couple weeks since I sent out a weekly tip. I've been down in South America enjoying the beautiful weather, and even more beautiful than the weather...the stunn...

Maximize Recuperation For Maximum Muscle Growth Dear Friend, The following is an excerpt from the book, Hyper Growth Muscle Mass Training:RECUPERATION Just like any machine, the human body has its limits. Ask too much from it and it will break down. This ...

SLOW DOWN FOR FASTER MUSCLE GAINS!I've heard or read at least a hundred times that to really work a muscle you have to eliminate momentum from your exercises.  But how many of us actually do it?A lot of bodybuilding trainers even have a suggested "te...

I Eat A LOT... But I Can't Gain WeightDear Friend, Here's a recent e-mail from a hard gainer. (I get messages like this almost every day): "Dear DD, No matter what I do I can't seem to gain weight. I'm eating a lot of food and protein but I just seem...

Peary Rader's One Day Program Of Specialization RevisitedBy Paul Becker In The Rader Master Bodybuilding and Weight Gaining System, Peary told us about a program he developed that could add up to 3/4 of an inch to a trainees arms in one day. The program g...

Vince Gironda's Nutritional Secret To Gain An Inch On Your Upper ArmsDear Friend, Happy new year! Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old "Iron Guru" I had not hear...

What's The Best Training Routine For Gaining Muscle Mass?Dear Friend, I have a confession to make... I have been on a two-month "forced" layoff from training. I won't bore you with the details. Life happens. So I started back to the gym recently...

Training and Hypertrophy – Gain Size!, By: Robert Dimaggio 06-13-06 Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. In fact there are approximately 650 m...

The Hard Gainer, By Jayson Hunter RD, CSCS  Do you want to gain quality muscle without the extra fat?  How about putting on 5-10# of muscle for the next season.  Here is the guide to gain that quality muscle and stay one step ahead of your competition.  Y...