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Training With Muscle Soreness: Should You Do It?, By: Nick Nilsson Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER res...
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How Stretching Can Explode Your Muscle Growth, By: Nick Nilsson When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every musc...
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How to Lose the Most Fat and Build the Most Muscle in 30 Days, By: Nick Nilsson The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and ...
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Build Massive, Strong Biceps with a Single Set and a Single Rep!, By: Nick Nilsson Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms. What's the first muscle that you think of when you think of bodybuildin...
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Daily Specialization Training - Transform Your Weakest Bodyparts, By: Nick Nilsson Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best! Everybody has them but nobody...
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Negative Training Without A Training Partner, By: Nick Nilsson
Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner.
Want to gain strength rapidly? Negative t...
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Intensity Techniques Make You Stronger, By: Nick Nilsson Forced reps are great but these incredible techniques will open a whole new world of results for you! Intensity techniques are among the greatest weapons in your arsenal for building a truly astonis...
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How To Do The Perfect Bench Press Rep, By: Nick Nilsson Learn the secrets to bench press form that will send your strength and muscle development through the roof! The Flat Barbell Bench Press is one of the most popular exercises in the gym, yet how many ...
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The Absolute Worst Work-Out, By: Nick Nilsson This is a story about a workout that I witnessed somebody perform about 10 years ago in a university gym in Canada. It’s a true story (just ask the ambulance driver!).Now, if you've spent any time in a gym, yo...
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Eight Training Mistakes & How to Avoid Them, By: Nick Nilsson To err is human but to learn from my mistakes before you make them yourself is a whole lot easier! It is very important to learn from your mistakes but why even make the mistakes yourself i...
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The Three Stages of Form:Form is a cornerstones of weight training. It describes how well (or how poorly) you are performing an exercise. There are three typical stages of form when lifting weights: strict, loose, and sloppy. Strict form is perfect form e...
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Leg Drive in the Flat Barbell Bench Press: Driving with your legs is a part of bench pressing few people understand but it can give you increased power out of the bottom of the movement.To do this, your feet should be on the floor, feet and legs parallel ...
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The Best Time of Day To Train For Fat LossIt is often thought that there is no best time of day to train for fat loss; that all times are basically equal. This is untrue.Exercising first thing in the morning BEFORE you eat or drink anything (except water)...
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Do Electric Ab Stimulators Really Work?Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?To answer that question, let's start with a little background information on what thi...
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The Atkins Diet - Separating Fact From FictionHave you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a sur...
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Secret Training Tip #242: Be 10% Stronger in Leg Curls Instantly! You Won't Find This Information Anywhere Else! This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength ...
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Did You Know?If you eat something before you exercise in order to get energy, your body will burn that for energy rather than bodyfat. When training to lose fat, always eat your last meal at least 2 to 3 hours or more before training to ensure the food ha...
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Ephedra - Is It Safe And Effective?Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! You've probably heard all these phrases before but are the fat burners containing ephedr...
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Secret Training Tip #178: One Simple Movement Can Double the Effectiveness of PulldownsThe Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you ca...
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The Top 10 Most Outrageous Exercises I've Ever SeenIn the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been proper...
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I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. A...
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Secret Training Tip #240: Waist Your Breath - Breathing For A Thinner WaistThe crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to ...
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Resistance Training With Your Dog; Excerpt from the E-Book, "Do It With Your Dog!"You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful fu...
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What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?Find out why high-intensity training may be your best bet for trimming your waistline.Wrong.But how can this possibly be? Everywhere you look, it's always said that long-duration, low-...
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If you like training biceps you absolutely MUST read this tip! You will feel the difference in the very first rep!First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why it works. Then I'm going to finish by telling...
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Don't Blow Your Nose In The Water FountainDiscover some of the more "colorful" rules of the gym.We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about t...
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