Steroids Home
About Us
Contact Us
Steroid Forums
User Menu
Steroid Profiles
View All Steroid Profiles A-Z
Anadrol
Anavar
Clomid
Cytomel
Deca Durabolin
Dianabol
Equipoise
Halotestin
Human Growth Hormone
Masteron
Nolvadex
Omnadren
Oxandrolone
Primobolan
Primoteston
Sustanon
Testosterone
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Tren
Trenbolone
Winstrol
View All Steroid Profiles A-Z
Steroid Related Drugs
View All Steroid Related Drugs A-Z
Arimidex
Clen
Clenbuterol
Clomid
Cytomel
HCG
Human Growth Hormone
Nolvadex
Peptides
SARMS
Prohormones
- Hot!
Steroids Side Effects
Steroid Cycles & Stacks
Steroid Videos
Steroid Detection Times
How To Come Off Steroids
How To Inject Steroids
Buy Steroids
Legal Steroids
Types of Steroids
Steroid Laws
Women and Steroids
Steroid Use & Abuse
Canseco on Steroids
Canseco on Steroids - All Videos
Jose Canseco - Total Steroid Use
Jose Canseco - The Day to Day Life of Jose Canseco
Jose Canseco - Steroids and the Media - Part II
Jose Canseco - The Media and Steroids
Jose Canseco - Steroids Are They Worth It?
Jose Canseco - Side Effects of Steroids
Jose Canseco - Roid Rage
Jose Canseco - The Future of Steroids
Jose Canseco - Why Everyone Should Use Steroids
Jose Canseco - Going Broke - How to Deal with the Loss
Jose Canseco - Steroid Users VS Non-Steroid Users
Jose Canseco - Locker Room Talk
Jose Canseco - Sex Life of a Superstar
Jose Canseco - Hypocrisy of Illegal Steroids VS. Legal Drugs
Jose Canseco - The Congressional Hearings
Jose Canseco - What Would You Do Differently
Jose Canseco - My Fall From Fame & Success
Jose Canseco - My Life as a Super Star
Jose Canseco - Calls Out Alex Rodriguez and Challenges Him to a Fight!
Jose Canseco - Jose Canseco Bares All While Praising Anabolic Steroids
Jose Canseco - Taylor Hooton
Jose Canseco - Should Steroids be Legal in Pro Sports
Jose Canseco - Lance Armstrong
Jose Canseco - An Introduction
Effects of Steroids
History of Steroids
Steroids in Sports
Testosterone
Low Testosterone
Steroids and Testosterone
Bodybuilding and Steroids
Diet & Fitness
Injected by Steroid .com
Sitemap
Steroid.com Blog Articles
Share
Tweet
Home
|
Categories
|
Authors
|
Search
Archive
From:
...
To:
...
Category:
Exercises
/
All Categories
10 Tips for Forming an Exercise Habit
10 Tips for Forming an Exercise Habit, By: Dave DePew Right now you might have some unhealthy habits, but you can change things! I have 10 ways for you to get started on your journey. 1. Make it easy! Make it as easy as possible to everyday do some type of exercise. 2. Mix it up! Mix various types of exercises and activities. 3. Get a Fit Buddy! Find a friend to exercise with and if possible hire a coach. 4. Do Some Fit Study! Take some personal responsibility in your exercise journey and start collecting and reading as much as can about the specific exercises and activities that interest you the most. Make sure you keep checking out my web site and my radio shows! 5. Make a Gym Trip after going to the bank! Plan your away from home activities to include a trip to the gym. 6. Create Goal Triggers! Keep things around you that help to trigger why you are exercising. 7. Create Home Exercises! Be aware of several exercise options that you could have in your home. Lift that baby Moms! Curl the iron, seriously get the iron and curl it! Hey, put several can goods in two plastic bags that you can slide onto each end of a broom stick and start working the arms. What do you have in the garage that you can lift? I love working out with sandbags, tires, logs, sledge hammers, chains and pushing my car. What can you come up with? 8. Write it down! Keep a journal and detail the things you like the least and most about exercise and certain activities to help create a plan that will keep you coming back for more. 9. Create a Stress Plan! Have a plan of activities that you can do when you feel stressed. Ladies, when the time of the month comes around what will you do? Reach for the chocolate or a pair of punching gloves? 10. Get your grove on! The internet has made it increasingly easier to find the music you like. Music will help get you motivated to exercise or just raise the intensity. A habit takes only 21 days to form. Get started with these tips and get your habits improve over time.
Other articles by Dave DePew
© 2000-2025
Steroid
.com
By viewing this page you agree and understand our
Privacy Policy and Disclaimer
.
return to top of page
Join
Online Users Now!