So you want to transform your physique? You are ready for massive change….what kind and how? Take it from a mother of four, including twins, whose top weight was 195 that now competes as a professional bodybuilder…YOU CAN DO IT!

The Supreme Value of Doing NOTHING!, By: Pete Sisco At last, something for bodybuilders that truly works wonders and costs nothing! I received a telephone call from a guy named Stanley, in Massachusetts, who had been making good progress with his train...

Bodybuilding Techniques Part I, By: Dr. J. Warren Willey Bodybuilding techniques were developed to compete against the dreaded and feared plateau, the sticking point and/or the proverbial wall. Bodybuilding techniques are basic resistance training regimen...

Bodybuilding for the Martial Artist, By: Leah Wynne     So, let me begin by saying that this article isn't just for the martial artist. I just happen to be a martial artist and thus picked this sport to write about. However, if you play...

Are You Not Happy With Your Body?, By: Anthony EllisWell, just change your mind! If you want to gain mass, start with this simple 3-step exercise. 1. Take off your shirt. 2. Walk up to the mirror. 3. Take a good, hard look at yourself. What do you see? A ...

Understanding Your Body Type And How To Train And Eat For Results!, By: Dave DePewA quick look around will tell you that we are all “packaged” differently. Everyone has a natural body type or shape.  In this article, we will examine the three basic body t...

A CRUCIAL Part Of The Muscle Building Process That Is Neglected By 95% Of BodybuildersDear Friend, Most people make building muscle way too complicated. First, you have to train to stimulate muscle growth. Then you need to eat the right things to sup...

How To Get Ripped Using Science, By: Francesco Castillo - www.frankcasillo.comThe main concern in losing weight is the "losing weight word" itself. People only want to weigh less on the scale. That's not a hard task to achieve. Anybody could tel...

INCREASE YOUR UPPER ARM SIZE WITH BRACHO BUSTERSA Tip from subscriber Graham Waggett:To many people, in their rush to build big arms often overtrain the biceps, this results in overtraining  a muscle that does a hell of a lot of work in most upper body ex...

Doberman Dan's Secret To Get Back In Shape As Quickly As PossibleDear Friend, I hope you have been following the advice from Part 1 of this series. Part 1 was the "getting back in shape so you can REALLY get back in shape" part of the program. I...

Biomechanical Cutting, By: Tony Reynolds, MS, CSCS, YCS Level Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the use of...

SAQ-A Developmental Prospective, By: Tony Reynolds, MS, CSCS, YCS IIImportant NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote or encourage the ...

Developing the Multidimensional Athlete, SAQ Drills Part II, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo ...

Developing the Multidimensional Athlete, SAQ Drills Part III, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo...

Developing the Multi-Dimensional Athlete, Part I, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote...

Developing the Multi-Dimensional Athlete, Part I, By: Tony Reynolds, MS, CSCS, YCS II Important NoticeTony Reynolds, Progressive Sporting Systems Inc, and their associatesand affiliates are not affiliated with Anabolic Steroids in anyway anddo not promote...