Steroids Home
About Us
Contact Us
Steroid Forums
User Menu
Steroid Profiles
View All Steroid Profiles A-Z
Anadrol
Anavar
Clomid
Cytomel
Deca Durabolin
Dianabol
Equipoise
Halotestin
Human Growth Hormone
Masteron
Nolvadex
Omnadren
Oxandrolone
Primobolan
Primoteston
Sustanon
Testosterone
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Tren
Trenbolone
Winstrol
View All Steroid Profiles A-Z
Steroid Related Drugs
View All Steroid Related Drugs A-Z
Arimidex
Clen
Clenbuterol
Clomid
Cytomel
HCG
Human Growth Hormone
Nolvadex
Peptides
SARMS
Prohormones
- Hot!
Steroids Side Effects
Steroid Cycles & Stacks
Steroid Videos
Steroid Detection Times
How To Come Off Steroids
How To Inject Steroids
Buy Steroids
Legal Steroids
18745
511,933
Types of Steroids
Steroid Laws
Women and Steroids
Steroid Use & Abuse
Canseco on Steroids
Canseco on Steroids - All Videos
Jose Canseco - Total Steroid Use
Jose Canseco - The Day to Day Life of Jose Canseco
Jose Canseco - Steroids and the Media - Part II
Jose Canseco - The Media and Steroids
Jose Canseco - Steroids Are They Worth It?
Jose Canseco - Side Effects of Steroids
Jose Canseco - Roid Rage
Jose Canseco - The Future of Steroids
Jose Canseco - Why Everyone Should Use Steroids
Jose Canseco - Going Broke - How to Deal with the Loss
Jose Canseco - Steroid Users VS Non-Steroid Users
Jose Canseco - Locker Room Talk
Jose Canseco - Sex Life of a Superstar
Jose Canseco - Hypocrisy of Illegal Steroids VS. Legal Drugs
Jose Canseco - The Congressional Hearings
Jose Canseco - What Would You Do Differently
Jose Canseco - My Fall From Fame & Success
Jose Canseco - My Life as a Super Star
Jose Canseco - Calls Out Alex Rodriguez and Challenges Him to a Fight!
Jose Canseco - Jose Canseco Bares All While Praising Anabolic Steroids
Jose Canseco - Taylor Hooton
Jose Canseco - Should Steroids be Legal in Pro Sports
Jose Canseco - Lance Armstrong
Jose Canseco - An Introduction
Effects of Steroids
History of Steroids
Steroids in Sports
Testosterone
Low Testosterone
Steroids and Testosterone
Bodybuilding and Steroids
Diet & Fitness
Injected by Steroid .com
Sitemap
Steroid.com Blog Articles
Share
Tweet
Home
|
Categories
|
Authors
|
Search
Archive
From:
...
To:
...
Category:
Body Development
/
All Categories
The Supreme Value of Doing NOTHING!
The Supreme Value of Doing NOTHING!, By: Pete Sisco At last, something for bodybuilders that truly works wonders and costs nothing! I received a telephone call from a guy named Stanley, in Massachusetts, who had been making good progress with his training but had recently hit a plateau that he just couldn't get past. Stanley is one of those guys with a tough-minded discipline that I can only admire. Despite his lack of progress in the gym, he did not get discouraged. He trained three days a week and he never missed a workout. That's not easy. Most of us get demoralized when we give so much effort in the gym and see nothing for our exertion. Not to mention the fact that it's very tough to drag yourself to the gym and perform a decent workout when it feels like every fiber of you body is saying, "Stop, I can't do it today." Stanley and I did not have to talk very long before I realized he had classic symptoms of overtraining. He lacked energy, he didn't feel like training and he had not made the slightest progress in many weeks. I explained this is the pit into which everyone falls as they get stronger. Briefly, as your muscles become more powerful, they have the ability to perform workouts that really tax the rest of the body's organs like the liver, pancreas and kidneys. Those organs don't grow significantly along with the muscles so as you get stronger you have to cut back on training frequency. I told Stanley to take three weeks off of all training. He said there was no way he could stay out of the gym that long. Actually, this is a common problem with serious bodybuilders. I know that Mike Mentzer ran into the same resistance when he councils "brief and infrequent" workouts. Psychologically, when you want to make progress, it is very difficult to do what seems like "nothing." Not training feels like throwing in the towel or admitting defeat in some way. But the truth is your body needs time to recover. Time off is not wasted time, it's time that is critical to the growth process. It took a lot of talk to convince Stanley but, to his credit, he took three weeks off of all training. Two months later he called me back with results that will shock you. His strength increased in every area of his body and his shrug power had skyrocketed. His first workout after the layoff was a personal best. Now he's training once every 9 days. That's 18 days between workouts for the same bodyparts. Before this correction, he was training 4 times in just 9 days. Stanley did not include his times for lifting so I don't know his Power Factor or Index numbers but his total shrug weight went from 15,300 lbs to 25,280 after doing nothing for 3 weeks. When was the last time you had a 3 week period that was that productive? Think about that. Three weeks of no training, no supplements, no "light weight, high reps," nothing but sitting on his ass for three weeks and his progress outpaced everybody's. His training buddies couldn't believe their eyes. There's Stanley, who found it "very tough" to do 20 reps with 400 lbs. now hoisting 505 lbs. for 16 - after doing 455 lbs. for 20! Next time back in the gym he's playing with 600 lbs. And as far as his bonehead buddies are concerned he's "missed" the last 20 workouts! That's what I mean when I talk about "training smart." By the way, can you imagine the advertising campaign if a nutritional supplement delivered the above results in two workouts??? I'd be a millionaire in one month. Well, time off is free. Use it! Why don't we hear more about the value of time off and infrequent training? Money. You can't make a buck selling time off, time doing nothing related to lifting. (Although John and I used to joke that we should sell a "Power Factor Hammock.") You make money by telling a person he needs a different training routine, different equipment, advice from a different magazine and most of all, telling him he needs a different nutritional supplement. In fact, you tell him he needs ten or twelve supplements and each of them costs more than fresh sirloin or Alaska salmon. After all, who has the integrity to make the case that time off, which is free of charge, is one of the most potent training techniques of all time? How to learn form this article: Ask yourself these questions? • Could the above example apply to me too? • How long have I been training with the same frequency? (e.g. Once per week, 3 times per week.) • Do I make measurable progress every workout? • Am I going to the gym out of habit, for social reasons, or do I have a definite goal every visit?
Other articles by Pete Sisco
© 2000-2024
Steroid
.com
By viewing this page you agree and understand our
Privacy Policy and Disclaimer
.
return to top of page
Join
18745
Online Users Now!