Is "Failure" Necessary, By: Pete SiscoDo you need to "go to failure" on every set? I have counseled the practice of going to failure as a means to ensure muscle growth stimulation. (Failure refers to performing a set until the point of...

BENCH PRESS SECRETS TO BLAST THROUGH STICKING POINTSAlthough the bench press is a decent exercise for building upper body mass, especially for beginners, I think it’s not always the best exercise for building your pecs and is often overemphasized by most ...

The Three Stages of Form:Form is a cornerstones of weight training. It describes how well (or how poorly) you are performing an exercise. There are three typical stages of form when lifting weights: strict, loose, and sloppy. Strict form is perfect form e...

Leg Drive in the Flat Barbell Bench Press: Driving with your legs is a part of bench pressing few people understand but it can give you increased power out of the bottom of the movement.To do this, your feet should be on the floor, feet and legs parallel ...

Secret Training Tip #178: One Simple Movement Can Double the Effectiveness of PulldownsThe Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you ca...

 If you like training biceps you absolutely MUST read this tip! You will feel the difference in the very first rep!First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why it works. Then I'm going to finish by telling...