The Best HGH Releasing Method, By: Mark Sias
Essential fatty acids: Here’s a very important growth factor that everyone seems to miss. It’s almost common knowledge that Omega-3 fatty acids are a key component of HGH, yet a good majority of people are highly deficient. Alpha-linolenic acid (ALA) is of the family of polyunsaturated fats, considered essential because it must be obtained from the diet. Other benefits include improving cognitive function and cardiovascular health. The best sources for EFA’s are flaxseed oil, pumpkinseeds, salmon, sardines, tuna, soybean oil & walnuts.
Colostrum: Bovine colostrum is the milk produced by cows in the first few days after calving. Although it is high in protein, our interest in bovine colostrum centers around its high concentration of growth factors, such as insulin-like growth factor I and II. The University of Delaware recently did a study showing significantly higher levels of IGF-1 after 2 weeks of supplementing diet with 20 grams per day. IGF-1 plays a direct role in long bone and muscle growth. This is exactly why infants grow so much in their first year! This supplement is relatively inexpensive and available in both pill and powder forms.
HGH releasers: There’s a whole lot of balderdash available in the name of Growth Hormone Releasers. Lets face it is a hot topic and when there is money to be made the tales get taller. Some places will sell grossly overpriced amino acid complexes as GH releasers. While it is important to provide your body with the raw materials, and we’ll talk about those next, the idea that they directly affect HGH, next to legitimate substances is like comparing mice to elephants. Alpha-GPC, derived from lethicin is a great proven GH releaser with numerous other benefits as well! Another inexpensive extract to try is Velvet beans also called Dopa beans for the rare amino called L-Dopa. This is a good legit HGH secretagogue. New binaural beat music or rather sound-waves put the brain into a delta wave state causing 25% and greater increases. The combination of the 2 in conjunction with the exercise I will tell you about later put shams like "deer antler" and $70 sprays of "raw pituitary" to complete shame.
Amino Acid complexes: There are close to 30 different amino acids, 8 are essential. You need to make sure your taking in them all for optimum growth. A good idea is to Take a nightly protein shake with soy & whey powders blended. This will ensure you have plenty of the raw materials at the time when your body will be making the most of it. Soy is a more complete profile of amino’s but lacks the BCAA’s that whey protein contains. Lysine, Glutamine, Tyrosine, Arginine, & Ornithine are key HGH aminos that will result in positive effects on your Growth quest. Make sure they are in your diet. You can obtain a high potency full profile amino acid supplement for under $30
Sprinting: The world most perfect exercise. More and more new benefits are being discovered about super high intensity training. When I was in Grade school a number of years ago all the talk heart health and weight-loss was attributed to aerobics. Well it would seem based on new studies that this just isn’t the case anymore. Body fat can be lost quicker with sprints and vascular health it seems benefits even more so as well. I am flat stunned at all the money wasted on gimmick exercise devises when all that is really need is a stop-watch and a good pair of tennis shoes. So according to studies the idea is to take off as fast as you can for a 30-second duration. If this is beyond your current level don’t sweat it just go all out for as long as you can timing yourself until you can achieve that 30 second goal. A recent scientific study at the National Institute of Health has shown that High intensity sprints cause a dramatic elevation in HGH of aprox. 530% lasting for 3 hours! Now walk it off for a minute and repeat this feat for 4 more sets then your done! Do to the nature of this exercise you only want to train it every other day (3-4x week).
