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ISOMETRICS ON A ROPE: All the burn, WITHOUT THE IRON!, By: Mark Sias, Sports training expert Bionicplyometrics.com Here’s a new method to build functional strength &...
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Absolute Speed & Power Training for Martial Arts, By: Mark Sias, Bionicplyometrics.com It hardly takes much convincing to conclude that having blinding speed of punches or bone-cracking power in kicks are the most desirable assets for Martial Artist...
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The Best HGH Releasing Method, By: Mark SiasEssential fatty acids: Here’s a very important growth factor that everyone seems to miss. It’s almost common knowledge that Omega-3 fatty acids are a key component of HGH, yet a good majority of people are h...
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