Sports Supplement Product Review - MHP TRAC Extreme-NONitro-Loading Creatine FormulaEditors Note: Every month MD gives you get the most accurate, scientifically based information on building muscle and burning fat from drugs and supplements to training an...

Baseball Pitcher’s Throwing Program, By: Jayson Hunter Here is an example of a throwing program.  There are many theories and protocols that the experts believe pitchers should be doing.  I actually took this off of Dick Mills pitching.com website.  This ...

Hockey Program, By: Jayson Hunter � This program is designed so that they build throughout the off-season and peak in strength right before the season starts.�� They then will go to a maintenance program during the season.� The S...

Life after the Ban, By: Evan Waters             The dietary supplements commonly referred to steroid precursors or Prohormones were officially banned as of January 20, 2005. Since this infamous date, it is illegal to buy, sell, or use these products witho...

Discover The Truth About Eating Too Much Protein, By: Gary Matthewshttp://www.maximumfitness.com Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their ...

Good Stretch? Bad Stretch?, By: Brad WalkerHow to decide for yourself.Over the last few months my inbox has been flooded with concerns about which stretches are good and which stretches are bad. In all cases someone has told the inquirer that they shouldn...

PNF Stretching, By: Brad WalkerProprioceptive Neuromuscular FacilitationProprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. P...

Knee Pain and Medial Collateral Ligament Sprain, By: Brad WalkerCauses, Prevention and TreatmentAfter discussing patellar tendonitis last month, I thought I would continue with knee injuries and discuss Medial Collateral Ligament Sprain. MCL injury is ano...

Is Your Fat Being Threatened, By: Gary Matthewshttp://www.maximumfitness.com What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is e...

Patellar Tendonitis - Jumper's Knee, By: Brad WalkerCauses, Prevention and TreatmentAnatomy of the KneeBefore we discuss what patellar tendonitis is, it is important to have a general understanding of the structures that make up the knee joint.The picture...

Fitness-Related Benefits of Massage, By: Brad WalkerMassage is one of my all-time favorite injury rehabilitation techniques. I'd even go as far as saying; it's the most effective form of injury rehabilitation therapy for speeding the healing process and p...

Meniscus Tear and Torn Knee Cartilage, By: Brad WalkerPrevention and Treatment for Knee Pain,Torn Knee Cartilage and Meniscus TearMeniscus tear is another common injury that affects the knee joint. The meniscus are 'C' shaped discs, made of tough cartilag...

Throwers Elbow, Elbow Tendonitis and Elbow Pain, By: Brad Walker A Guide to the Treatment and Prevention of Throwers Elbow!Although not as common as tennis elbow, throwers elbow is just as debilitating and painful. The condition is most prevalent in baseb...

STRETCHING – Scientifically, By: Brad WalkerWithout a doubt, the most common questions I'm asked is; "What's your view on the latest scientific studies and research findings in regards to stretching?"The short answer is; "They all make for ...

Over Weight?, By: Brad WalkerLose weight and reduce your chance of sports injury!A massive amount of material has been written about the benefits of maintaining your body weight within your optimum healthy weight range. Some of the most talked about benef...

Pulled Muscles, Scar Tissue and Re-Injury, By: Brad WalkerHow does scar tissue affect recovery andre-injury of pulled muscles and sports injury?Have you ever had an injury that just won't heal? And then when you think it has healed, you go and re-injure i...

Piriformis Syndrome and Effective Piriformis Stretches, By: Brad WalkerDetailed Treatment Strategies for the Preventionand Treatment of Piriformis SyndromePiriformis syndrome is a condition in which the piriformis muscle becomes tight or spasms, and irrit...

Runner's Lament: Injuries Are Inevitable, By: Brad WalkerThis month I wanted to introduce you to a great source of information and articles specifically for runners and those involved in running related sports.James Raia has travelled the globe to write a...

Side Stitches, By: Brad WalkerCauses, Prevention and TreatmentA side stitch, also known as exercise related transient abdominal pain (ETAP), is one of the most annoying and painful conditions suffered by participants of sport and exercise. Although not co...

Stretching and the Warm up – Are You Confused?Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the w...

  Discover Why Everyone Is Wrong About Reps So You Can Boost Your Muscle Building Progress, By: Gregg Gillies  The popular thinking has boiled it down to the following generalizations:    Strength - 1 - 5 repetitions pe...

Hip Pain - Iliopsoas Tendonitis and Iliopsoas Syndrome, By: Brad WalkerHow to fix inflammation or strain of the Iliopsoas muscleIliopsoas Tendonitis and Iliopsoas Syndrome are conditions that affect the iliopsoas muscle located in the anterior region (or ...

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. Bill Belfert. Champion Bodybuilder.