The Blue Prints to a Perfect Body, By: Hugo Rivera
The method below is an extremely powerful tool that can help you to accomplish any of your goals (both in and outside the gym). People don't realize how incredibly happy and successful they can be with just this one technique. So we hope that you make good use of it.
The conscious mind has the ability to conjure up fantastic dreamlike images of the things you most desire. It is the subconscious mind though that feeds off from the information you program into it with your conscious mind that can turn your imagined visions into realities. Your subconscious mind reacts, not only to what is actually true, but also to what you imagine. Your subconscious mind will store your emotional fantasies or dreams as reality. For instance, if you see yourself with a perfectly lean and muscular body, and if you truly believe this is possible, you are programming your subconscious mind with your imagination to bring this dream into reality.
Creating a mental blueprint of your dream body with your conscious mind is the first step. But when you program these mental blueprints into your subconscious mind believing that you can have them-or better yet, believing that you already have them, your subconscious mind will go to work for you to devise the methods that will make your fantasy come true. You can have whatever you can mentally visualize if you believe that it is possible. Creating a desired mental picture or blueprint in your mind impresses the intellect with a profound principle. The value of mental pictures is enormous in that it gives the mind a constructive course of action to follow. It can and will help guide and motivate the practitioner into doing what is necessary in order to emerge with the said desire. How would you like to see yourself, say in the next two months? Would you like to lose 5 inches around your waist? Would you like to gain 5 pounds of muscle for an unbelievably attractive body? Would you like to make a complete metamorphosis of your body type? If you said yes to any one of these, or perhaps have other desires of which you’d like to attain, it is to your utmost advantage to incorporate the "mental-blueprints" method into your life. This same technique can be applied to any other aspect of your life as well.
In order to receive the best results from your visualization and mental blueprint principles, you must learn to create the proper mind-set. Creation of the proper mind-set method is not a "think positive and everything will be great" type of method. This powerful weapon is fantastic for wiping out any negative thoughts, helping to keep you on the right track to success! Combining the right attitude with the proper training (visualization and blueprint imaging) is the surest way of reaching your goals in no time. When training our clients we explain the importance of paying attention to their thoughts and mind-set at all times. The attitudes that you project during your daily life can play a significant role in determining future occurrences. In other words, paying attention to your thoughts and changing those thoughts if necessary into positive thoughts is important for an optimal life and the creation of wonderful things.
Too many people just have no faith in themselves. They have no belief that they can actually create better things or a better life for themselves. If you believe in yourself, have strong desires and act upon them with faith, desire and diligence, then that dream body, that beautiful house, that nice car, that wonderful life can all be yours. Your subconscious mind will react automatically to give you whatever you program into it, either real or imagined. (haven't you noticed that when we have a bad dream, the body reacts as if it were a reality; heart rate, adrenaline and blood pressure go up. The mind cannot distinguish the difference). You must understand though, that your subconscious mind will not take the trouble to work for you unless you truly believe what you program into it. You must visualize or see yourself the way you want to look. It is also highly important that while transmitting your intended message to your subconscious mind, that you do so in the spirit that you already possess your dream body (or possess whatever it might be that you wish for). Have confidence in yourself and your goals, making sure that nothing or no one gets in the way of reaching them. You must realize, unfortunately, that many people will not want you to reach your set objectives, not always by fault and sometimes because of insecurities of their own. You must learn to stay clear of these people and even more, stay strong in your convictions. If someone says that you cannot do or achieve certain things, use that negative energy as a way to fuel your determination in order to get there. By doing this, you will with guaranteed certainty, conquer any and all obstacles in your way and reach any goal you set your mind to.
Having said all of this, realize however that you must use these mental images in order to fuel your determination to go and do what you have to do in order to get there (e.g.: train, eat right and rest). Just believing that it is possible to reach your goals is not enough as we need to take ACTION in order to get there.
So in conclusion, the secret to achieving success is to program what you want into your subconscious mind by believing in yourself and seeing yourself as you would ultimately like to look or live. Such mental programming will then motivate you to set a plan (in this case a sound workout and nutrition program), follow through with the plan, and persevere. By programming yourself for success, everything you desire can and will be yours.
