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Category: Preventing Injuries
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All Categories
[Jan 31 2007]
How Young Athletes Can Prevent Injury with Fat Loss
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How Young Athletes Can Prevent Injury with Fat Loss, By: Dave DePewIn today's world, kids don't play as much as they did 10 and 20 years ago. This combined with poor nutritional habits has resulted in a major increase in the number of over weight kids. Th...
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[Jan 21 2007]
Core Stability and Injury Prevention...including sample exercises
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Core Stability and Injury Prevention...including sample exercises, By: Brad Walker Core stability is essential for proper form and mechanics while performing sports skills. It is also important for injury prevention during those sport activities as well. ...
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[Jan 21 2007]
Strength Training for Injury Prevention
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Strength Training for Injury Prevention, By: Brad Walker Strength training has been a part of sports conditioning for many years. It is touted for its effects on speed, strength, agility and muscle mass. Often overlooked though are its benefits for injury...
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[Jan 21 2007]
Chondromalacia - Knee Pain and Runner's Knee
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Chondromalacia - Knee Pain and Runner's Knee, By: Brad WalkerPrevention and Treatment for Knee Pain, Chondromalacia and Runner's Knee. Chondromalacia, or runner's knee, is a condition where the articular cartilage, located underneath the kneecap (patella)...
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[Jan 21 2007]
The FITT Principle...in relation to injury prevention
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The FITT Principle...in relation to injury prevention, By: Brad WalkerWhat is the FITT Principle?The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise prog...
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[Jan 21 2007]
Cross Training for Injury Prevention
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Cross Training for Injury Prevention, By: Brad WalkerIn keeping with a previous issue on circuit training, I wanted to talk about another great form of athletic preparation and injury prevention called cross training.Cross training, although it has been u...
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[Apr 05 2006]
The Fitt Principle
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The FITT Principle...in relation to injury preventionWhat is the FITT Principle?The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the init...
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