For Sore Muscles This Works Like Crazy, By:Marc David As discussed in some previous articles, muscle soreness can be caused by three hypothesis (muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of ce...

No Pain No Gain???, By: Brad WalkerThe following article comes from a good friend of mine, Danny O'Dell. Danny has a Masters degree in Human Services and is certified through the National Strength and Conditioning Association as a CSCS,*D.Danny has power-...