What Is "Syndrome X" And How To Reverse Its Physique & Health-Destroying Effects Dear Friend, There is a powerful disease spreading rapidly througout the US and many other countries. It is a condition that greatly increases the risk of Type-...

Do You Know Your BMR?, By: Christopher Phelps BMR or Basal Metabolic Rate is described as "the number of calories your body needs to operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and n...

10 Simple Steps To Skyrocket Your Natural Testosterone Production, By: Sean NalewanyjThere are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the ...

Achilles Tendonitis and Achilles Tendon Injury, By: Brad WalkerPrevention and Treatment Strategies for Achilles InjuryPart 3In part 1, we took a look at exactly what an Achilles injury is. We had a look at the muscles and tendons that make up the Achilles...

ACL Injuries and Anterior CruciateLigament Rehabilitation, By: Brad WalkerACL Injury - Causes, Prevention and TreatmentACL injury, or Anterior Cruciate Ligament injury, is another common problem that affects the knee joint. The ACL is damaged in about 70%...

Achilles Tendonitis and Achilles Tendon Injury, By: Brad WalkerPrevention and Treatment Strategies for Achilles InjuryPart 2In part 1, we took a look at exactly what an Achilles injury is. We had a look at the muscles and tendons that make up the Achilles...

Bursitis, By: Brad WalkerPrevention and Treatment Strategies for BursitisWhat is a bursa?Bursae are tiny fluid filled sacs located in areas of the body where bones, ligaments and tendons connect. There are more than 150 bursae in the human body and they a...

Traditional Treatments for Back Pain..., By: Brad WalkerWhen Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. As humans we often blindly follow recommendations by individuals who have good i...

Are You At Risk Of Contracting Diabetes, By: Gary Matthewshttp://www.maximumfitness.comIt is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diab...

Achilles Tendonitis and Achilles Tendon Injury, By: Brad WalkerPrevention and Treatment Strategies for Achilles InjuryPart 1Every week I get asked for information on Achilles tendon injury. So instead of constantly referring people to other sites, I thoug...