MASS BLAST LEG ROUTINE, By: Hugo Rivera

HUGO'S MASS BLAST #1

I hope you are all ready for a 30 minute Leg Workout GUARANTEED to fry your legs and prompt them to grow in record time.

The workout is only 30 minutes long but it elevated my heart rate to 180 beats per minute and it gave me an awesome leg lump! Here is the routine:

Triset:

Lunges 5 sets of 10 reps (no rest)

Leg Curls 5 sets of 15 reps (no rest)

Squats 5 sets of 10 reps (1 minute rest)

Once the thighs and hamstrings are dead, you do 8 sets of standing calf raises picking a weight that you can initially do for 20 reps. Only rest 20 or 30 seconds in between sets. Do not reduce the weight! The last few sets you'll only be able to do around six reps only, but even when the going gets tough, make sure you pause for a second at the top of the movement and really concentrate in the contraction of the muscle. Once you have performed the 8 sets, you are done and ready to tackle anything that comes your way for the rest of the day!

This workout twice a week will not only put inches of muscle in your legs but will also improve your cardiovascular system and shoot your growth hormone levels through the roof if you do it on an empty stomach in the morning (make sure that you drink plenty of water).

Give it a try and let me know how it works.