|
|
|
|
[Feb 26 2007]
Joint Troubles?
Category
Joint Troubles?, By: Will Brink One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me for months" or "I have been living on pain killers...
|
[Jan 23 2007]
Preventing Injury IS Improving Performance
Category
Preventing Injury IS Improving Performance, By: Brad Walker Over the past couple of years I've subscribed to many health & fitness newsletters. As I'm sure you have also. Some are good, and some are not so good. Others, you actually look forward to re...
|
[Jan 23 2007]
Heat Injuries
Category
Heat Injuries, By: Brad WalkerTips for Training and Playing in the Heat With the northern hemisphere right in the middle of summer, heat injuries are on the increase. Although heat injuries are one of the most common forms of sports injuries to effect ath...
|
[Jan 23 2007]
Shin Splints
Category
Shin Splints, By: Brad WalkerShin Splints are one of the most common injuries known to athletes.Shin splints are a term commonly used to describe most lower leg pain. However, shin splints are only one of several conditions that affect the lower leg. The ...
|
[Jan 23 2007]
OverTraining
Category
OverTraining, By: Brad WalkerNot giving your body the rest it needs may lead to a sports injury disaster!This month we're going to have a look at the difference between being just a little tired or on a down-cycle, and being legitimately run down or over ...
|
[Jan 23 2007]
Tennis Elbow
Category
Tennis Elbow, By: Brad WalkerA Guide to the Treatment and Prevention of Tennis Elbow!Tennis Elbow is currently one of the most diagnosed conditions in the western world. It is extremely common, and can be excruciatingly painful.There are a number of condi...
|
[Jan 23 2007]
Running Injuries, Sports Injuries and Treatment for Pulled Muscles
Category
Running Injuries, Sports Injuries and Treatment for Pulled Muscles, By: Brad WalkerA guide to cutting your recovery time by days, if not weeks!Part 1I get a lot of questions from people asking about specific treatments for sports injuries, like running in...
|
[Jan 23 2007]
Rotator Cuff Injury and Shoulder Tendonitis
Category
Rotator Cuff Injury and Shoulder Tendonitis, By: Brad WalkerA Guide for the Treatment and Prevention of Shoulder Injuries! Have you ever been working out at the gym, pushing a heavy weight and heard a popping sound in your shoulder. Or what about skiing d...
|
[Jan 23 2007]
Hamstring Injury Treatment and Hamstring Stretching Exercises!
Category
Hamstring Injury Treatment and Hamstring Stretching Exercises!, By: Brad WalkerWhy are hamstring injuries so common, and what can you do to prevent them?Effective hamstring injury treatment & hamstring stretching exercises are vital to the overall hea...
|
[Jan 21 2007]
Stress Fractures - Prevention and Treatment
Category
Stress Fractures - Prevention and TreatmentStrategies for Stress Fractures, By: Brad Walker Stress fractures are small cracks in the bone caused by repetitive stresses or overuse, such as the repetitive impact on the bones of the lower leg and foot during...
|
[Jan 21 2007]
First Aid for Sports Injuries - The Critical First 3 Minutes
Category
First Aid for Sports Injuries - The Critical First 3 Minutes, By: Brad Walker Much has been written over the years about sports injury management and ongoing treatment. There's a lot of information about what to do in the first 48 to 72 hours after an inj...
|
[Jan 21 2007]
Osteitis Pubis - Inflammation of the cartilage
Category
Osteitis Pubis - Inflammation of the cartilagedisc in the pubic bone, By: Brad WalkerOsteitis Pubis is the inflammation of the pubic symphysis; the point where the left and right pubic bones meet at the front of the pelvic girdle. Individuals who are most...
|
[Jan 21 2007]
Shoulder Pain and Frozen Shoulder
Category
Shoulder Pain and Frozen Shoulder, By: Brad WalkerPrevention & Treatment Strategies for Frozen Shoulder (Adhesive Capsulitis).Frozen shoulder, also known as Adhesive Capsulitis, is a condition that affects the shoulder joint capsule and results in sti...
|
[Jan 21 2007]
Bruises and Muscle Contusions
Category
Bruises and Muscle Contusions, By: Brad WalkerCan Stretching Speed-Up the Recovery Process? Bruises, or muscle contusions, are one of those injuries that just about everyone has had at one point or another. In fact, bruises are the second most common spor...
|
[Jan 21 2007]
Hip Pain - Iliopsoas Tendonitis and Iliopsoas Syndrome
Category
Hip Pain - Iliopsoas Tendonitis and Iliopsoas Syndrome, By: Brad Walker How to fix inflammation or strain of the Iliopsoas muscle Iliopsoas Tendonitis and Iliopsoas Syndrome are conditions that affect the iliopsoas muscle located in the anterior region (o...
|
[Jan 21 2007]
Pulled Muscles, Scar Tissue and Re-Injury
Category
Pulled Muscles, Scar Tissue and Re-Injury, By: Brad WalkerHow does scar tissue affect recovery and re-injury of pulled muscles and sports injury?Have you ever had an injury that just won't heal? And then when you think it has healed, you go and re-injure ...
|
[Jan 21 2007]
Throwers Elbow, Elbow Tendonitis and Elbow Pain
Category
Throwers Elbow, Elbow Tendonitis and Elbow Pain, By: Brad WalkerA Guide to the Treatment and Prevention of Throwers Elbow!Although not as common as tennis elbow, throwers elbow is just as debilitating and painful. The condition is most prevalent in baseba...
|
[Jan 21 2007]
Meniscus Tear and Torn Knee Cartilage
Category
Meniscus Tear and Torn Knee Cartilage, By: Brad WalkerPrevention and Treatment for Knee Pain, Torn Knee Cartilage and Meniscus Tear Meniscus tear is another common injury that affects the knee joint. The meniscus are 'C' shaped discs, made of tough cartil...
|
[Jan 21 2007]
Knee Pain and Medial Collateral Ligament Sprain
Category
Knee Pain and Medial Collateral Ligament Sprain, By: Brad WalkerCauses, Prevention and TreatmentAfter discussing patellar tendonitis last month, I thought I would continue with knee injuries and discuss Medial Collateral Ligament Sprain. MCL injury is ano...
|
[Jan 21 2007]
Patellar Tendonitis - Jumper's Knee
Category
Patellar Tendonitis - Jumper's Knee, By: Brad WalkerCauses, Prevention and TreatmentAnatomy of the KneeBefore we discuss what patellar tendonitis is, it is important to have a general understanding of the structures that make up the knee joint.The picture...
|
[Jan 21 2007]
Bursitis
Category
Bursitis, By: Brad WalkerPrevention and Treatment Strategies for BursitisWhat is a bursa?Bursae are tiny fluid filled sacs located in areas of the body where bones, ligaments and tendons connect. There are more than 150 bursae in the human body and they a...
|
[Jan 21 2007]
Care of the Injured Player
Category
Care of the Injured Player, By: Brad WalkerBefore the Competition Begins Below is a great article from a good friend of mine, Doug King (RCpN DipNg PGCertHealSC(SptMed)). Doug and I have known each other since 2001 and we often correspond about many diffe...
|
[Jan 21 2007]
Coming Back from a Sports Injury
Category
Coming Back from a Sports Injury, By: Brad WalkerA couple of month's back I was scanning through some newsletters and a particular article caught my attention. It was called "Coming Back from an Injury" by Jeremy Markum.The article that followed...
|
[Jan 21 2007]
Side Stitches
Category
Side Stitches, By: Brad WalkerCauses, Prevention and Treatment A side stitch, also known as exercise related transient abdominal pain (ETAP), is one of the most annoying and painful conditions suffered by participants of sport and exercise. Although not c...
|
[Jan 21 2007]
Muscle Cramp and Spasm
Category
Muscle Cramp and Spasm, By: Brad WalkerCauses, Prevention and Treatment Muscle cramp and spasm are an annoying condition that involves a sudden, involuntary contraction and tightening of a muscle that will not immediately relax.Muscle cramps and spasms ca...
|
[Jan 21 2007]
Achilles Tendonitis and Achilles Tendon Injury
Category
Achilles Tendonitis and Achilles Tendon Injury, By: Brad WalkerPrevention and Treatment Strategies for Achilles Injury Part 1Every week I get asked for information on Achilles tendon injury. So instead of constantly referring people to other sites, I thou...
|
[Jan 21 2007]
Pronation, Supination,...and choosing the right footwear
Category
Pronation, Supination,...and choosing the right footwear, By: Brad WalkerWelcome to this month's issue of The Stretching & Sports Injury Newsletter. This month we are going to look at some common foot problems that not only affect athletes, but also a...
|
[Jan 21 2007]
Runner's Lament: Injuries Are Inevitable
Category
Runner's Lament: Injuries Are Inevitable, By: Brad WalkerThis month I wanted to introduce you to a great source of information and articles specifically for runners and those involved in running related sports.James Raia has traveled the globe to write ab...
|
[Jan 21 2007]
Diary of a Common Sports Injury
Category
Diary of a Common Sports Injury, By: Brad WalkerThe exact step-by-step process I personally used to completely heal a common sports injury. I thought I'd start the New Year with something a little different and write about my own personal experience with ...
|
[Jan 21 2007]
Groin Pain and Groin Pull Injury
Category
Groin Pain and Groin Pull Injury, By: Brad WalkerA Guide for the Treatment and Prevention of Groin Injuries! Groin pain; Groin strain; Groin pull injury; or Adductor strain. Call it what you want, the fact is, it's a very common muscle strain injury that ...
|
[Jan 21 2007]
Golfers Elbow, Elbow Tendonitis and Elbow Pain
Category
Golfers Elbow, Elbow Tendonitis and Elbow Pain, By: Brad WalkerA Guide to the Treatment and Prevention of Golfers Elbow! There are a number of conditions that affect the elbow area. The three most common conditions are "lateral epicondylitis" (t...
|
[Jan 21 2007]
Ankle Injuries, Ankle Pain
Category
Ankle Injuries, Ankle Pain and Sprained Ankle Treatment, By: Brad WalkerA guide for the prevention and treatment of ankle injuriesPart 1Ankle Injuries are one of the most common injuries faced by anyone who participates in sport or exercise. As a matter o...
|
[Jan 21 2007]
Knee Pain, Knee Injuries and Iliotibial Band Syndrome
Category
Knee Pain, Knee Injuries and Iliotibial Band Syndrome, By: Brad WalkerA Guide to the Treatment and Prevention of Knee Injuries and Iliotibial Band Syndrome!Knee pain and knee injuries, as a result of Iliotibial Band Syndrome, can be an extremely painful a...
|
[Jan 21 2007]
Osteoarthritis
Category
Osteoarthritis, By: Brad WalkerEight Tips to Beat Your OsteoarthritisThis month we're going to have a look at an article that was written by The Arthritis Resource Center. Osteoarthritis, and other joint pain problems are a common concern not only for ath...
|
[Jul 29 2006]
The Top 10 Most Outrageous Exercises I've Ever Seen
Category
The Top 10 Most Outrageous Exercises I've Ever SeenIn the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been proper...
|
[Jun 26 2006]
The 5 Golden Rules Of Staying Injury-Free In The Gym
Category
The 5 Golden Rules Of Staying Injury-Free In The Gym
Listen, if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles ...
|
[Apr 05 2006]
Golfers Elbow, Elbow Tendonitis and Elbow Pain
Category
Golfers Elbow, Elbow Tendonitis and Elbow Pain, By: Brad WalkerA Guide to the Treatment and Prevention of Golfers Elbow!There are a number of conditions that affect the elbow area. The three most common conditions are "lateral epicondylitis" (te...
|
[Apr 05 2006]
Groin Pain and Groin Pull Injury
Category
Groin Pain and Groin Pull Injury, By: Brad WalkerA Guide for the Treatment and Prevention of Groin Injuries!Groin pain; Groin strain; Groin pull injury; or Adductor strain. Call it what you want, the fact is, it's a very common muscle strain injury that c...
|
[Apr 05 2006]
No Pain, No Gain
Category
No Pain No Gain???, By: Brad WalkerThe following article comes from a good friend of mine, Danny O'Dell. Danny has a Masters degree in Human Services and is certified through the National Strength and Conditioning Association as a CSCS,*D.Danny has power-...
|
[Apr 05 2006]
Plantar Fasciitis / Fascitis
Category
Plantar Fasciitis / Fascitis, By: Brad WalkerFoot Pain and Plantar Fasciitis TreatmentOne of the most common newsletter suggestions I receive is for information on plantar fasciitis. (Fascitis is sometimes spelt with only one i, but for the purpose of thi...
|
[Apr 05 2006]
Ankle Injuries, Ankle Pain
Category
Ankle Injuries, Ankle Painand Sprained Ankle Treatment: Part 3, By: Brad WalkerA guide for the prevention and treatment of ankle injuriesPart 3In part 1, we took a look at exactly what a sprained ankle is. We had a look at the structures that make up the ...
|
[Mar 10 2006]
Diary of a Common Sports Injury
Category
Diary of a Common Sports Injury, By: Brad WalkerI thought I'd start the New Year with something a little different and write about my own personal experience with a sports injury I recently suffered, and the process I used to get myself back to 110%. I sa...
|
[Mar 10 2006]
Care of the Injured Player
Category
Care of the Injured Player, By: Brad WalkerBefore the Competition BeginsBelow is a great article from a good friend of mine, Doug King (RCpN DipNg PGCertHealSC(SptMed)). Doug and I have known each other since 2001 and we often correspond about many differ...
|
|
|
|
|
|
|
|
|
|
|
|