Bodybuilding for Beginners, By: Lee Hayward I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep getting different answers. Please help me, I need advice on all a...

BEGINNERS COMMON QUESTIONS ANSWERED!, By: Jay ThompsonI have been surfing alot of the sites and forums and have found many things to be consistent with beginners. Some of the common questions, with accompanying answers are listed below:1) I just started b...