How to use weight lifting straps, By: Doug Walker   Weight lifting straps are used to enhance your grip on heavy exercises like deadlifts, shrugs, cable rows, etc. Straps are normally used on back and trap exercises but can also be used on exerci...

Home Gym Equipment, By: Hugo RiveriaThere are many reasons why one may decide to have a home gym in addition to a commercial gym membership: 1) Variety 2) In case you miss your training at the commercial gym, you always have your home gym available. 3) No...