Positioning For Pecs (Build A Massive Chest), By: Eric Boser Although I pride myself on having a balanced and even physique, I would still have to say that my pecs are my "standout" body part. In the offseason, I generally wear a size 54 jacket,...

Push Up Your Bench Press, By: Lee Hayward One of the most neglected types of training for the average gym goer is explosive strength. Almost everyone is taught to lift weights with a "slow and controlled movement". However, in all sports athlete...

How Much Can You Bench Press?, By: Lee Hayward How much can you bench press? If you have been working out for any length of time you have certainly heard this question. The bench press is the ego exercise. You can add poundage to your max squat, dead lift...

How To Do The Perfect Bench Press Rep, By: Nick Nilsson Learn the secrets to bench press form that will send your strength and muscle development through the roof! The Flat Barbell Bench Press is one of the most popular exercises in the gym, yet how many ...

Bench Press Articles, Train Your Weak Link for a Big Bench Train Your Weak Link for a Big Bench, By Dr. Mike Ozaki "I was curious on your opinion about over head presses. I read in Powerlifting USA that many big benchers feel that overhead work such ...

Bench  Press Articles, 22 Steps To A Bigger Bench Press , By: Ben Tatar1. TIME- Time is very important when it comes to getting stronger. Every year when people work hard at benching, they will see big increases in the weights they move yearly, monthly, a...

Bench Press Articles, Simplifying the Bench Press, By: Ben TatarOne of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Strength gains come very easy, and so do personal records, as long as you...

Bench Press Articles, Up Your Max With Singles, By: Mike Westerdal   There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift f...

Bench Press Articles, Heavy Negatives are Positively a Good Idea, By: Mike WesterdalThis article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength, or even worse, to avoid getting fat,...

Bench Press Articles, Don't Be A Ceiling Thruster!, By: Mike WesterdalThe correct form for the bench press requires that both your feet are touching the ground and your glutes, as well as your upper back remain anchored to the bench. Keep both shoulders b...

Bench Press Articles, Stimulate Growth With Low-Incline Flys, By: Mike WesterdalMany people not only want to get stronger but are looking to add size to their chest. Think about it, adding more size to your chest effects the appearance of your midsection,...

Bench Press Articles, Do You Want a Big Bench Press?, By: Mike WesterdalThen you're probably determined to get one. It's that same determination that will be your struggle. The more you want it, the harder you want to work and the longer you want to stay ...