Building Bigger Stronger Calf Muscles, By: Dave DePew and James T. Bell   Muscle: Gastrocnemius Origin: At the posterior surface of the medial and lateral epicondyles of the femur (thigh bone). Insertion: Into the Achilles te...

The Science Behind Calf Training!, By: Hugo RiveraCalves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. Some people claim that you need to hit them every day with high reps while others claim t...