Keys to Fat Loss & Low Bodyfat Maintenance, By: Andrew Natale As bodybuilders we are concerned with body composition rather than body weight. Put bluntly, we want to be huge and ripped! So after a period of adding muscle, it’s time to shed the fat. So...

Initial Body Fat and Body Composition Changes, By: Lyle McDonald For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well ...

Cortisol, Stress And Body Fat, By: Tom Venuto     It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketi...

Did You Inherit Fat Genes? The Truth About Biology And Body Fat, By: Tom Venuto "Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citing psychologists...