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Joint Troubles?, By: Will Brink One of the most common problems faced by strength training athletes is joint pain. "Oh my shoulder is killing me" or "my knee has been bothering me for months" or "I have been living on pain killers...
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Are There Hormones in Your Whey?, By: Will Brink One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It’s not a simple “yes” or “no” answer I am so...
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Nutritional myths that just won't die: Protein, By: Will Brink When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey ...
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Brink's Unified Theory of Nutrition, By: Will Brink When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or s...
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Creatine: Not Just a Sports Nutrition Supplement, By: Will Brink Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of creatine. The article outlined the substant...
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Bodybuilding Myths That Must Die!, By: Will Brink Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much o...
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It's All In The Timing: Pre & Post Workout Nutrition, By: Will Brink Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the...
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The Whey To Weight Loss!, By: Will Brink Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutath...
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The Simplest Weight Loss Tips No One Follows!, By: Will Brink I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice cream, some people it’s ...
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