|
|
|
|
|
|
|
The 5 Golden Rules Of Staying Injury-Free In The Gym
Listen, if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles ...
|
|
Why Your Muscle Pumps Have Nothing To Do With Your Muscle GainsYour back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezi...
|
|
8 Sure-Fire Mental Techniques For Blocking Out Training DiscomfortLet’s face it; intense weight training is no easy task. It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the...
|
|
The Dramatic Muscle-Building Benefits Of Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such ...
|
|
Catapult Your Muscle Gains With Proper Post-Workout NutritionThe post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We’ll define the post workout period as the 3 hours that immediately foll...
|
|
Pre-Workout Ramblings From A Dedicated Bodybuilder It’s exactly 5:55pm. I’m sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. I don’t particularly enjoy t...
|
|
2 Simple Steps To Ripped Summertime Muscles, By: Sean NalewanyjSummer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities al...
|
|
Massive Shoulders In A Matter of Minutes, By: Sean NalewanyjIf you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful a...
|
|
You Ain't Squat 'Till You SQUAT!, By: Sean NalewanyjSimply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After ...
|
|
4 Harmful Muscle-Building Myths Uncovered, By: Sean NalewanyjIf you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dol...
|
|
5 Reasons Why Alcohol Will Destroy Your Muscle Gains, By: Sean NalewanyjI receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth pr...
|
|
8 Proven Strategies For Maximum Muscle Gains, By: Sean NalewanyjThere is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner ...
|
|
10 Simple Steps To Skyrocket Your Natural Testosterone Production, By: Sean NalewanyjThere are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the ...
|
|
Are You In A Subconscious Comfort Zone?, By: Sean NalewanyjWhen it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can? Are you a true gym warrior?I'm...
|
|
Gain More Muscle By Training Less Often, By: Sean NalewanyjThe more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades ...
|
|
Highly Effective Chest Training, By: Seal NalewanyjAlthough I don't feel that the chest is necessarily the most important muscle group to develop for overall body size, it is the one that I get the most questions about. It is considered one of the "s...
|
|
How To Build A Massive Pair Of Arms, By: Sean NalewanyjIt’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped t...
|
|
Instantly Increase Your Strength On Every Back Exercise, By: Sean NalewanyjDo you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth...
|
|
Muscle Building Q & A, By: Sean NalewanyjQ. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for huge gains! What can I do?A. The first thing you should understand is what a pump really is. Contrary to popular...
|
|
Skinny Kid With A Dream: My Bodybuilding Journey, By: Seal NalewanyjIf there was ever one thing I wanted to change about myself, it was my body. At a mere 125 pounds I felt insecure, weak, and would do just about anything to pack some muscle onto my skinn...
|
|
The King Of All Upper Body Exercises, By: Sean NalewanyjOkay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this arti...
|
|
The Most Powerful Muscle-Building Tool Available, By: Sean NalewwanyjThe bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just sc...
|
|
The Perfect Rep Range For Building Muscle, By: Sean NalewanyjNo matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In th...
|
|
The Reality Of Strength Training, By: Sean NalewanyjWhen strength training became a popular way of athletic preparation back in the 50's and 60's, everyone was rushing to find the "best" way to train. Back in these early days, very little attent...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
