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Glycemic Food Index, By: Robert Dimaggio
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or three hours after eating. The glycemic index is about foods high in c...
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How to Stay Fit Over 40!, By: Robert Dimaggio
Two of my colleagues, fitness experts and life success coaches Tom Venuto and Jon Benson, recently collaborated and created an absolute masterpiece e-book, unlike anything that has ever been published befor...
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Training and Hypertrophy – Gain Size!, By: Robert Dimaggio 06-13-06 Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. In fact there are approximately 650 m...
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Abdominal Training – Abs, By: Robert Dimaggio Everyone wants a six-pack of abs right? Well, maybe not everyone, but you get the point! Most people think that training their abs will somehow make them appear, as if the fat will suddenly disappear. This myt...
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10 Tips For Long Term Weight Loss, By: Robert Dimaggio 1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high...
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Creatine F.A.Q., Robert DimaggioWhat is Creatine?Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly qui...
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