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Author: Richard Silverman / All Authors / Articles by Categories

GYNECOMASTIA - FREQUENTLY ASKED QUESTIONS

GYNECOMASTIA - FREQUENTLY ASKED QUESTIONSPortions of this material appeared in Muscle & Fitness Magazine, August 1998Q: What is gynecomastia?   A: Literally, the term "gynecomastia" refers to female-like breasts. Of course, this is in guys--...


I Was A Teenage Science Project: Adolescent Steroid Use

I Was A Teenage Science Project: Adolescent Steroid Use   (Published in Muscle & Fitness Magazine, April, 1997, page 200)  It sounds like something Bart Simpson might have come up with--Can't you picture him growing big muscles, hair on his back, horr...


DR. RICK'S CURRENT WORKOUT

DR. RICK'S CURRENT WORKOUTI'm often changing my routine, but for quite some time now, I've used this as the basis of my training regimen. I train 5 days on and 2 days off, when I theoretically do cardio of some sort (biking, roller blading...whatever). I ...


From Roadkill To Ripped

As you can see from the picture at the top of this page, I wasn't destined to become the bodybuilder that my friends and colleagues now make fun of. Rather, back in 1977, on my "Freshman Trip" at Dartmouth College, I could easily have been ...




 

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