No Nonsense Protein Supplementation
The best protein supplements to use are 100% egg, milk and egg, undenatured cross filtered whey protein isolate or combination of the above. Don't be fooled or swayed by all the different ads pitting one protein against the other.
If you stick to the above sources from reputable companies and take the recommended amounts, you'll be amazed at how easy it is to achieve your goals.
Method #1:
(good for gaining, losing and muscle building)
Mix 2-3 tablespoons 100% egg, milk and egg, 0 carb, or whey protein isolate in 8 oz. water, Crystal Light, diet orange soda, or nonfat milk. We have found you can benefit by drinking this right along with yours meals, especially if you're already eating 4-6 times a day. This method accelerates fat burning as you increase the ratio of protein to carbohydrate. If you're attempting to gain weight keep your food carbohydrates slightly higher, if attempting to become more muscular, lean toward a lower intake of carbohydrates.
Method#2:
(best for muscle building and fat burning)
2-4 oz, heavy (whipping) cream, 4-8 oz. water, 1-2 whole eggs, 1/2 cup low-carb quality protein powder. We usually throw in a small amount of frozen fruit (strawberries or peaches.) Popularized by the legendary Rheo H. Blair, this appears to be radical, but believe me, it works! To gain weight (muscle mass,) take up to three drinks daily in between regular meals. To lose fat use the drink twice daily in addition to two regular meals. You'll be amazed at your reduction in surface bodyfat and increase in muscle hardness. Keep regular meals high in protein, moderate in fat and low to moderate in carbohydrate. Keep food source carbohydrates 30 grams or less from vegetables and low carbohydrate fruits (strawberries, cantaloupes and peaches) per meal.
Method #3
(the 60/40 mix; excellent for weight gain)
Mix 30 gm. protein, 20 gm. maltodextrin carbohydrate supplement, 8 oz. water. Drink three or more times a day with meals to dramatically increase nutrient density. These two supplements are probably the absolute best form to take for this purpose. When you must miss a meal, a double portion of the mixture with a tablespoon flax oil will you 60 grams protein, 40 grams carbohydrate and 14 grams essential fats.
