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Cardiovascular Training for Wrestlers Part 1, By: Michael Fry When the whistle blows and the match begins it too late to wonder if you’re cardiovascular training is going to carry you through to the end. Wrestling is a high intensity sport. Thus, conditio...
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Cardiovascular Training for Wrestlers PT III, By: Michael Fry It’s the end of regulation time and you have ended the match in a tie. You’ve left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime. Your ...
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Cardiovascular Training for Wrestlers Pt 2, By: Michael Fry The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told ...
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Dying to Make It, By: Michael Fry This article is really the forward from my new book titled The Grapplers Guide to Sports Nutrition. The reason I took this section out for this article is as valuable as the entire book is, I think it’s important to remem...
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Nutrition for Wrestlers, Fighters, and GrapplersA Telesminar with Dr. John Berardi and Michael Fry If you’re a hard training combat or grappling athlete, you’ve simply gotta read this articleIt comes to us from Dr John Berardi and Michael Fry, co-authors ...
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