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The Baseline Diet, Part 1: Meal Frequency, Caloric Intake and Water Intake, By: Lyle McDonald
I'm going to start this article with a few questions. How much mass have you gained in the last few months? If you're like the average lifter, the answer is '...
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The Baseline Diet, Part 2: Protein, Carbohydrates, and Fat, By: Lyle McDonaldThis is Part 2, if you have not read part please do so before reading this article: The Baseline Diet, Part 1, IntroductionLast article, I discussed three of the primary aspects ...
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Is a calorie just a calorie?, By: Lyle McDonald Before finally getting into a discussion of the different dietary approaches out there, I want to adress one of the bigger points of contention in the dieting literature: is a calorie a calorie? Simply put, ...
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Comparing Diets Part 1, By: Lyle McDonald If you read diet literature, it seems as if there are nearly an infinite number of dietary approaches out there. However, once you start looking at it in terms of generalities, you find that this isn't really the ...
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Initial Body Fat and Body Composition Changes, By: Lyle McDonald For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well ...
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Introduction to Dieting, By: Lyle McDonald "Diet books tell you that you don't have to reduce calories to lose weight, and then trick you into doing it anyway." Mainstream Dieting Arguably the simplest diet of all is a rather basic 'just eat les...
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