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Author: Jon Huston / All Authors / Articles by Categories

Merging HIT and Volume Training: Suggestions for Pre-Contest Bodybuilders

Merging HIT and Volume Training: Suggestions for Pre-Contest Bodybuilders, By: Jon Huston The idea for this article came from my personal workouts that I’ve been doing since I began my pre-contest training.  Before I began my diet, I set out certain goals...




 

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