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Author: Jim Brewster / All Authors / Articles by Categories

Total Lat Training

The lats - or latisimus dorsi - is the large, triangular muscles that extend from under the shoulders down to the small of the back - the "wings". The lats are the largest upper body muscles. Their basic function is to pull the shoulders down an...

Ultimate Mass Routine

Are you looking to build some serious size, but can't find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you!Muscle mass comes from hard work on the basic exercises, heavy weight, lower reps, taking each ...



 

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