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Lift More Weight...Instantly!, By: Jeff Anderson Still straining to get past that personal record on your bench press, lat pull down, bicep curls, or any other exercise? Can't quite seem to squeeze out that last rep without popping a vein in your forehead...
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Work This ONE MUSCLE And Watch Your Gains SKYROCKET!, By: Jeff Anderson That's right! I'm about to reveal to you a "SECRET" MUSCLE that when exercised, will actually trigger your entire body to grow like never before! In fact, chances are that a...
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Help! I Just Ate A CARBOHYDRATE!, By: Jeff Anderson I think I finally realized that the low carb craze spreading across the globe has ultimately reached a level of obsession when I was standing next to my car at a local convenient store, pumping gas. Whil...
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Worst Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!, By: Jeff Anderson Sure there are lots of boo-boos you can make in the gym that will short change your efforts to build the massive body you're after. But one factor stands out abo...
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How To Build Bigger Biceps In 3 Easy Steps, By: Jeff Anderson Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake a...
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Are Your Gains MUSCLE or FAT?, By: Jeff Anderson 5 Easy Steps To Finding Out!How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of the mirror and the scale. However, BOTH of these methods can...
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