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Interval Training Program, By: Jayson Hunter This program is designed to challenge the metabolic system and to be able to exercise a greater number of muscle groups in a short amount of time. This program also helps prevent mental and physical boredom wi...
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Speed Development, By: Jayson Hunter I developed your speed program focusing on power as well as speed and quickness. Strength training will be completed on Mondays and Thursdays, Plyometrics completed on Tuesday and Friday, Rest day on Wednesday, Saturda...
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Wrestling Quickness/Power Drills, By: Jayson Hunter This program is designed to work on your reaction time and defensive power. These exercises can be done throughout your workouts and some may require a partner. Some of the exercises will have you work...
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Baseball Pitcher’s Throwing Program, By: Jayson Hunter Here is an example of a throwing program. There are many theories and protocols that the experts believe pitchers should be doing. I actually took this off of Dick Mills pitching.com website. This ...
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Hockey Program, By: Jayson Hunter
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This program is designed so that they build throughout the off-season and peak in strength right before the season starts.�� They then will go to a maintenance program during the season.� The S...
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Protein: How Much Is Enough?, By: Jayson Hunter, RD, CSCSMany athletes believe that consuming large amounts of protein will improve their performance. This is true to a certain extent but many still consume way too much protein, which can result in a decr...
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Sports Drinks and Rehydration: What You Should KnowJayson Hunter, Rd, CSCSSport Drinks are becoming more popular everyday, but do you know when and how you should be drinking them? There are many different types of energy drinks on the market all promotin...
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The Hard Gainer, By Jayson Hunter RD, CSCS Do you want to gain quality muscle without the extra fat? How about putting on 5-10# of muscle for the next season. Here is the guide to gain that quality muscle and stay one step ahead of your competition. Y...
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Training Table for Athletes - Eating Right for Maximum Performance!, Jayson Hunter RD, CSCSFollow these guidelines to make sure you and your athletes are ready for maximum performance! Have you ever wondered how to get all your athletes properly nourished...
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Breakfast may very well be the most important meal of the day. A balanced breakfast will provide a good amount of calories and nutrients that are required to help keep you fueled for the day. Skipping breakfast could be one of the biggest mistakes you mak...
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Football Training Program, By: Jayson HunterYour program is set up so that it takes you up to the season. Your workouts should be 2xa week and your agility program should be on 2 separate day. Example: Mon/Thurs:Strength Day, Tues/Fri: Agility/Plyometrics...
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Hydration Re-Visited, By: Jayson Hunter Guidelines to protect yourself or your athletes Athletes tend to avoid drinking enough fluids during exercise either because of physiological reasons or psychological reasons. Athletes lose considerably a larger a...
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Post-Workout Recovery: A must for athletes, By: Jayson Hunter If you want to optimize your training, improve recovery time, and accelerate muscle growth then a post-workout recovery drink is vital to your training routine. Research has shown...
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Pre-event Fueling for Peak Performance, By: Jayson Hunter Some athletes avoid eating before competition because they think it will cause stomach cramps and nausea. Unless you eat immediately before your event this is unlikely t...
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