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Build Muscle and Burn Fat Fast With The 8 x 8 System, By: Gregg GilliesThe 8 x 8 system is a very unique, and highlyproductive training program devised by legendarytrainer Vince Gironda, that will help you quickly build muscle and lost fat without aerobic...
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The Muscle Building Power of Singles Exposed!, By: Gregg GilliesWhat have you heard about single rep training?Does the following sound familiar?"Singles are dangerous and a great way to get injured.""Singles are great for strength but don't...
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Unique Muscle Building, Fat Loss Training Technique...Exposed, By: Gregg Gillies Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfec...
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Unique Muscle Building, Fat Loss Training Technique...Exposed, By: Gregg Gillies Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfec...
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Discover Why Everyone Is Wrong About Reps So You Can Boost Your Muscle Building Progress, By: Gregg Gillies
The popular thinking has boiled it down to the following generalizations:
Strength - 1 - 5 repetitions pe...
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