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Fast Weight Loss for Special Occasions, By: Gary Matthews
You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you need a fast weig...
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Online personal trainers give workout advice via email, By: Gary MatthewsPublished Tuesday, July 26, 2005. By Tara Parker-Pope, The Wall Street Journal For some busy people, the most effective piece of home exercise equipment may be the computer.A slew of...
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Best Methods to Help People Lose Weight Online, By: Gary MatthewsPublished in the March 7 issue of the Journal of the American Medical Association, Deborah Tate’s study lays the groundwork for research on the best methods to help people lose weight online...
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6 Simple Steps To Catapult Your Muscle Gains, By: Gary Matthews
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them,...
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4 Sure-Fire Tips For Effective Weight Loss, By: Gary Matthews Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce...
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Giving Up the Diet is the Only Way To Go, By: Gary Matthews If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short t...
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Positive Imaging for Weight Loss, By: Gary Matthews Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve thei...
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Muscle Gain Visualization Tips, By: Gary Matthews We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the...
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What is the Glycemic Index?, By: Gary Matthews Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood gl...
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Weight Gain Myths, By: Gary MatthewsThe vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are take...
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Are You Frequenting the Gym Too Much?, By: Gary Matthews Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought. The latest studies have ind...
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A Guide To Positive Imaging For Weight Loss, By: Gary Matthewshttp://www.maximumfitness.comHave you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be dif...
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Instant Strength Training Strategies That Anyone Can Use, By: Gary Matthewshttp://www.maximumfitness.comEver wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded aw...
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Easily Substitute Fats In Your Everyday Diet, By: Gary Matthewshttp://www.maximumfitness.com Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as...
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How To Stretch for Health, By: Gary Matthewshttp://www.maximumfitness.comBy the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health pr...
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Discover The Truth About Eating Too Much Protein, By: Gary Matthewshttp://www.maximumfitness.com Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their ...
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How To Perform Cardio-Boxing For Super Fitness, By: Gary Matthewshttp://www.maximumfitness.comEver wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provi...
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Find Out Why Bodybuilding Supplements May Not Be Necessary To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? Have you ever wondered what works and what doesn't? Lets have a look at the ba...
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Is Your Fat Being Threatened, By: Gary Matthewshttp://www.maximumfitness.com What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is e...
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Instant Weight Loss Strategies That Anyone Can Use, By: Gary Matthews
http://www.maximumfitness.com
You’ve probably heard it a hundred times before but I will say it again, incidental activity is very important in the p...
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Easy Steps To Avoiding Gym Rage, By: Gary Matthewshttp://www.maximumfitness.comHave you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts a...
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Simple Steps To A Low Glycemic Index Diet, By: Gary Matthewshttp://www.maximumfitness.com Have you read about this recently? over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification syste...
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Popular Reasons To Choose Fitness Ebooks, By: Gary Mathewshttp://www.maximumfitness.comThere's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with suc...
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Uncover The Pros and Cons Of Fad Dieting, By: Gary Matthewshttp://www.maximumfitness.com When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing...
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Tips On Fast Weight Loss For Special Occasions, By: Gary Matthewshttp://www.maximumfitness.com If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress...
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The Truth About Weight Loss Myths, By: Gary Matthews
http://www.maximumfitness.com
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss...
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The Truth About Bodybuilding Myths, By: Gary Matthewshttp://www.maximumfitness.com You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know no...
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The Three Simple Steps To Fat Loss, By: Gary Matthewshttp://www.maximumfitness.comIts unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced o...
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The Secret Weapon Of Successful Weight Loss, By: Gary Matthews http://www.maximumfitness.comAre you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to per...
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Winning Tactics For Giving Up The Diet, By: Gary Matthewshttp://www.maximumfitness.comYou might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is ne...
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Are You At Risk Of Contracting Diabetes, By: Gary Matthewshttp://www.maximumfitness.comIt is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diab...
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Carbohydrates: What You must know, By: Gary Matthewshttp://www.maximumfitness.comThis scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over...
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Why You Shouldn’t Be Using These Exercises In The Gym Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional availab...
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Why Aren’t You Using Online Fitness Coaching?, By: Gary Matthewshttp://www.maximumfitness.comIf I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I ...
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Want To Workout Without a Gym, By: Gary Matthews http://www.maximumfitness.comIf you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but f...
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Want To Stop Over Training In The Gym, By: Gary Matthewshttp://www.maximumfitness.com Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a we...
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Using Calories For Weight Loss, By: Gary Matthews http://www.maximumfitness.com Ever wondered what a calorie is? The definition of a calorie is “the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius”. A c...
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6 Simple Steps To Catapult Your Muscle Gains: By Gary Matthewshttp://www.maximumfitness.comWhat if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well the...
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4 Sure-Fire Tips For Effective Weight Loss, By Gary Matthewshttp://www.maximumfitness.comAre you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, b...
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A Guide To Muscle Gain Visualization, By: Gary Matthewshttp://www.maximumfitness.comHave you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many pe...
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A Guide To Positive Imaging For Weight Loss, By: Gary Matthewshttp://www.maximumfitness.comHave you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be dif...
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