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Kinesiological and Anatomical Approach to the Deadlift, By: Francesco Casillo - www.frankcasillo.comThe Deadlift has always been considered a "Mass Building" exercise. This idea, which was first only supported by the pioneers of bodybuilding, ha...
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Will You Get Fat From Too Much Protein?, By: Francesco Casillo – www.frankcasillo.comProtein and Lipogenesis are a couple of words that for all bodybuilders and fitness enthusiasts sound like words that do not match. How many times have we heard from our ...
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How To Get Ripped Using Science, By: Francesco Castillo - www.frankcasillo.comThe main concern in losing weight is the "losing weight word" itself. People only want to weigh less on the scale. That's not a hard task to achieve. Anybody could tel...
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How To Diet All Year Long Without Starving, By: Francesco Casillo - www.frankcasillo.com As I mentioned in my first article about fat loss, nutrition is the real key to unleashing the effectiveness of aerobic exercise as well as weight training. In this a...
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Contest Preparation Using Science!, By: Francesco Casillo – www.frankcasillo.comPre-Contest preparation is the very final phase before a bodybuilding contest. It is where a competitive bodybuilder prepares himself to look the best that he can on stage. Th...
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