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Aquatic Training, By: Evan Waters Do you suffer from sore joints and muscles after cardiovascular training? The easy solution to this problem may be to take a joint support supplement with Glucosamine or something of that sort. Most peo...
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Bovine Colostrum: A Miracle Discovered, By: Evan Waters When many are asked their goals for weightlifting, they reply that they want an increase of lean mass. Most sales clerks, in this situation, would never think to recommend Bovine Colostru...
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Creatine, How Can It Help You?, By: Evan Waters Creatine is one of the most talked about and most controversial supplements of the past decade. Use of Creatine has become widespread in men, women, teens, and athletes looking for that extr...
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Stretching—Great for Yoga, not Sports, By: Evan Waters Nearly every High School training program involves some sort of stretching. We stretch hamstrings, shoulders, calves; everything that we think will be of use during our activities. S...
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A Guide to Diets, By: Evan Waters There are so many diets these days that one gets lost in the diet world frenzy. I have heard just about everything from the Oreo diet to the starvation diet. More frequently than ever, are commercials an...
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How to Make the Holidays Bearable, By: Evan Waters Uh-oh, Christmas and New Year’s are right around the corner. Year after year, these winter holidays spell disaster for the layman trying to maintain or even lose weight. The decision to st...
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Martial Arts, By: Evan Waters Many people get bored or tired of doing the same routine. They try staying in shape, but simply find it dull to due the same routine of lifting weights and/or cardiovascular training such as the treadmill, station...
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Getting the Nutrition you need on your Parents Budget, By: Evan Waters As a teenager, bodybuilding becomes particularly hard. Hard because of the work, hard because of the time spent in the gym, hard because of the soreness you feel the ne...
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Life after the Ban, By: Evan Waters The dietary supplements commonly referred to steroid precursors or Prohormones were officially banned as of January 20, 2005. Since this infamous date, it is illegal to buy, sell, or use these products witho...
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Military-Minded Fitness, By: Evan Waters The current War on Terror and War in Iraq have provided Americans glimpses into the military and there everyday life. With cameramen and reporters on the scene, we get a unique view of the strenuou...
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