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Overtraining, By: Dr. J. Warren Willey Recently, I have had a number of people report to my office with some surprisingly similar complaints: Fatigue, muscle tension and prolonged soreness, decreased appetite, sleep problems, and general feelings of malai...
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Measuring Fat - The 'Skinny' on Techniques, By: Dr. J. Warren Willey Body fat testing has many implications, associations, and undertones. Utilization can be for medical purposes - by a physician monitoring progress of a rigorous weight loss program, or i...
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Bodybuilding Techniques Part I, By: Dr. J. Warren Willey Bodybuilding techniques were developed to compete against the dreaded and feared plateau, the sticking point and/or the proverbial wall. Bodybuilding techniques are basic resistance training regimen...
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