|
|
|
|
|
|
|
Weight Training Fundamentals, By: Doug WalkerBe safe. Lifting weights, whether you do it for fun, training for sports or competition, can cause serious injury or even death. You can lift weights more safely & effectively by following these basic guide...
|
|
The Benefits of Strength Training, By: Doug WalkerPublic health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhance cardiorespiratory fitness and have some impact on body composition. However...
|
|
Free Weights vs. Machines, By: Doug Walker
Which are Better, Free Weights or Machines?
Exercise machines were invented to make exercising easier, more convenient. Hmm?
What started out as good intentions with Nautilus & Universal machines has evolved ...
|
|
Common Weight Training Myths, By: Doug Walker"Weight training has no aerobic or cardiovascular benefits." In addition to the increase in strength, researchers found that weight lifting had a beneficial impact on the participants' cardiovascul...
|
|
How to use weight lifting straps, By: Doug Walker
Weight lifting straps are used to enhance your grip on heavy exercises like deadlifts, shrugs, cable rows, etc. Straps are normally used on back and trap exercises but can also be used on exerci...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
