|
|
|
|
|
|
|
Circuit Training? = Fat Loss?, By: Christopher Phelps Years ago the idea of circuit training was the new fad at the local Bally's and other fitness clubs. The idea behind circuit training was that the trainee would move from machine to machine and perform...
|
|
The Perfect Diet?, By: Christopher Phelps The idea of proper diet has taken so many turns over the years. It is difficult to know which is right for you. Unfortunately, too many people are looking for the perfect diet out of the box. Our society is so cau...
|
|
The Secrets of King Tut – Time Under Tension, By: Christopher Phelps You probably didn't know that the young king had a few lifting secrets. After all, how much could a 9-year-old know? He was only running the superpower of his timehe had to know somethin...
|
|
The Trouble With Tribulus, By: Christopher Phelps For those of you "trekkies" you may notice the title of this months article resembles a familiar Star Trek episode"The Trouble with Tribbles". For those of you not familiar with the epi...
|
|
Do You Know Your BMR?, By: Christopher Phelps BMR or Basal Metabolic Rate is described as "the number of calories your body needs to operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and n...
|
|
Training, Prayers, and Vitamins!, By: Christopher Phelps We all know that Hulk Hogan was talking about different vitamins than most of us use on a daily basis. And this article is not about steroids; I'll leave that up to the steroid gurus. However, Hogan...
|
|
8 Great Tips For Summer Fun, By: Christopher Phelps As the warmer weather reaches all parts of the country most fitness enthusiasts find themselves tempted to fall off the good eatin' wagon. The warm weather brings more parties, more holidays, more alcoho...
|
|
Chins For Your Back, By: Christopher Phelps Sometimes it is important to remember that being fit came way before barbells and fitness equipment. Basic movements were used for centuries to create sculpted bodies. The chin up or pull up some people call it ...
|
|
|
|
|
|
|
|
|
|
|
|
|
|
